Every now and then, I find myself yearning for a meal that balances simplicity and flavor without the fuss of a thousand dishes to wash. Enter my Sheet Pan Hot Honey Mustard Chicken with Crispy Brussels Sprouts! This one-pan meal is not just about ease; the spicy honey mustard glaze beautifully caramelizes, giving the chicken a delightful kick while the Brussels sprouts get irresistibly crispy. In just about 30 minutes, you can whip up a nourishing and crowd-pleasing dinner with virtually no cleanup—talk about a win! Plus, the recipe is incredibly adaptable; feel free to swap in your favorite veggies or proteins based on what you have on hand. Ready to transform your weeknight dinners? Let’s dive in!
Why is this recipe a must-try?
Simplicity at its finest: You can create this dish with just one pan, making for easy preparation and cleanup—perfect for busy weeknights!
Bold flavor explosion: The spicy honey mustard glaze transforms simple chicken and Brussels sprouts into an irresistible meal everyone will love.
Adaptable goodness: Feel free to switch up the veggies or protein based on your cravings or pantry staples—this recipe adjusts to your needs!
Crowd-pleasing appeal: Whether it’s family dinner or a gathering with friends, this dish is sure to impress with its flavors and vibrant presentation.
Nourishing and wholesome: Packed with lean protein and fiber, it satisfies hunger while keeping your health in mind—a win for everyone!
Time-saving magic: In under 30 minutes, you can serve up a delicious meal that looks gourmet. Why not pair it with some quinoa or brown rice for a complete dinner experience?
Sheet Pan Hot Honey Mustard Chicken Ingredients
• Get ready to savor a delightful meal!
For the Chicken
- Chicken (2 pounds) – Your primary protein source; chicken thighs ensure juiciness.
- Egg (1) – Binds the coating to the chicken; omit for a gluten-free version.
- Corn Flakes (2 cups, finely crushed) – Provides a crispy coating; use gluten-free breadcrumbs for a gluten-free option.
- Whole Wheat Flour (2 tablespoons) – Enhances coating texture; almond flour works for gluten-free needs.
- Kosher Salt (½ teaspoon + pinch) – Elevates flavor; sea salt can be used instead.
- Olive Oil (4 tablespoons + drizzle) – Adds moisture for roasting; avocado oil is a tasty alternative.
For the Vegetables
- Brussels Sprouts (1 pound, halved) – Adds fiber and crunch; switch to green beans or asparagus if preferred.
- Shallots (2, quartered) – Infuses sweetness and depth; onions make a suitable substitute.
- Fresh Thyme (thyme sprigs + pinch) – Brings earthy aroma; dried thyme can work in a pinch.
For the Sauce
- Butter (4 tablespoons, melted) – Adds richness to the glaze; dairy-free alternatives are available.
- Honey (¼ cup) – Sweetens and glazes the dish; consider maple syrup for a unique twist.
- Dijon Mustard (¼ cup) – Provides the signature tang; yellow mustard may be substituted.
- Lemon Juice (2 tablespoons) – Brightens up the sauce; vinegar can replace it for another acidity.
- Smoked Paprika (2 teaspoons) – Introduces depth and smokiness; regular paprika is a fine alternative.
- Cayenne Pepper (½ teaspoon) – Adds heat; reduce or omit for a milder flavor.
- Garlic Powder (1 teaspoon) – Deepens the flavors; fresh garlic cloves can be used instead.
With these simple yet dynamic ingredients, you’re on your way to creating a scrumptious Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts that the whole family will adore!
Step‑by‑Step Instructions for Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
Step 1: Preheat the Oven
Begin by preheating your oven to 450°F (230°C). This high temperature will ensure our Sheet Pan Hot Honey Mustard Chicken gets that perfect caramelization. While the oven heats, prepare a large baking sheet by lining it with parchment paper or giving it a light greasing to prevent sticking.
Step 2: Prepare the Chicken Coating
In a medium bowl, beat the egg and add the chicken pieces, ensuring they're coated evenly for excellent adhesion. In another bowl, combine crushed corn flakes, whole wheat flour, and kosher salt. This mixture will create a crunchy coating; set it aside once mixed. This step sets the stage for the delicious golden crust we’re aiming for on our chicken.
Step 3: Coat the Chicken
Take each egg-coated chicken piece and roll it in the cornflake mixture, pressing gently to ensure full coverage. Once coated, arrange the chicken on one side of the prepared baking sheet. This allows enough space for the Brussels sprouts to roast without steaming, maintaining their crispy texture.
Step 4: Prepare the Vegetables
Drizzle olive oil over the chicken on the baking sheet, ensuring a nice glaze. In a separate bowl, toss the halved Brussels sprouts and quartered shallots with a drizzle of olive oil, a pinch of kosher salt, and fresh thyme. Scatter the veggie mixture on the opposite side of the baking sheet, creating a perfect balance of flavors for our one-pan meal.
Step 5: Initial Bake
Place the baking sheet in the preheated oven and bake for about 20 minutes. Keep an eye out for the chicken to turn golden brown and the Brussels sprouts to begin browning and crisping up. This initial bake allows the chicken to cook through and the vegetables to soften while developing their delightful flavor.
Step 6: Prepare the Honey Mustard Sauce
While everything bakes, prepare the delicious sauce. In a bowl, mix melted butter, honey, Dijon mustard, lemon juice, smoked paprika, cayenne pepper, garlic powder, and a pinch of salt. Whisk until smooth and well combined. This zesty sauce is the star of our Sheet Pan Hot Honey Mustard Chicken, ready to elevate the dish.
Step 7: Coat and Finish Baking
After the first bake, remove the chicken from the oven and generously coat each piece with the prepared hot honey mustard sauce. Give the Brussels sprouts an additional drizzle of olive oil for enhanced crispiness. Return the baking sheet to the oven, now adjusting the temperature to 400°F (200°C), for another 3-5 minutes until the sauce bubbles and caramelizes beautifully.
Step 8: Serve and Enjoy
Once done, take the baking sheet out of the oven. Before serving the Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts, sprinkle a bit of salt on top for that final touch. With this one-pan meal ready to impress, gather your loved ones around and savor each delightful bite.
What to Serve with Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
Imagine the aroma wafting through your kitchen as you prepare a vibrant meal that satisfies both the palate and the soul.
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Creamy Mashed Potatoes: The rich, buttery texture pairs perfectly with the zesty, spicy chicken, making every bite indulgent. They act as a fantastic canvas to soak up the honey mustard glaze.
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Quinoa Salad: A light and refreshing quinoa salad with cherry tomatoes, cucumber, and feta cheese offers a wholesome contrast, balancing the dish with bright flavors.
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Garlic Bread: A warm, toasty slice of garlic bread is perfect for mopping up any delicious sauce left on your plate. It adds a comforting crunch to the meal.
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Air-Fried Green Beans: Crispy green beans seasoned with salt and pepper echo the texture of Brussels sprouts, creating a crunchy side that's both delicious and visually appealing.
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Cauliflower Rice: For those seeking a low-carb option, cauliflower rice provides a soft, subtle base that complements the spiciness of the chicken without overwhelming other flavors.
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Fruit Salad: A fresh fruit salad with seasonal berries adds a sweet-tart note, cleansing the palate and brightening your dining experience.
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Sparkling Lemonade: This effervescent drink enhances the meal with its zesty brightness, quenching thirst and cutting through the richness of the dish beautifully.
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Chocolate Mousse: For a decadent dessert, rich and airy chocolate mousse rounds off the meal, offering a luscious finish after a savory main course.
These delightful pairings elevate your dish while ensuring a harmonious balance of flavors, textures, and satisfaction.
Sheet Pan Hot Honey Mustard Chicken Variations
Feel free to make this delightful recipe your own with creative twists and substitutions that excite your palate!
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Vegetable Swaps: Replace Brussels sprouts with green beans, asparagus, or roasted carrots for vibrant flavors. Each vegetable brings a unique texture and sweetness that can change the dish’s personality entirely.
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Protein Alternatives: Try chicken thighs for juiciness or switch things up with pork cutlets for a different flavor profile. The pork will caramelize beautifully under the hot honey mustard sauce, giving you a new flavor experience.
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Spice Adjustments: Control the heat by adjusting the cayenne quantity or omitting it for a milder sauce. You can also add some crushed red pepper for a kick if you're feeling adventurous!
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Gluten-Free Option: Substitute corn flakes with gluten-free breadcrumbs and use almond flour instead of whole wheat flour for a gluten-free delight that's equally crispy and satisfying.
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Sweetener Substitute: Instead of honey, use maple syrup for a different flavor profile. This swap adds a rich depth while keeping the sweetness that balances out the sour mustard.
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Garlic Boost: Swap garlic powder for freshly minced garlic for a more robust flavor. The fresh garlic will infuse deeper, enhancing the dish's overall taste and aroma.
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Citrus Twist: For a zesty kick, add some lime juice instead of lemon for a tropical vibe. This change can refresh the entire dish, brightening up each bite.
Why not pair this flexible dish with delicious sides like quinoa or brown rice to create a wholesome meal? Get ready to savor every bite—your dinner just got a whole lot more exciting!
Expert Tips for Sheet Pan Hot Honey Mustard Chicken
• Keep the Pan Cozy: Avoid overcrowding the pan to prevent steaming; give the chicken and veggies space for proper roasting.
• Check the Temp: Use a meat thermometer to confirm the chicken reaches 165°F for perfect doneness—no one likes undercooked chicken!
• Make Ahead Magic: For busy days, prepare the hot honey mustard sauce the night before and store it in the fridge for quicker assembly.
• Crispy Sprouts Every Time: If you want extra crispy Brussels sprouts, toss them with a bit more olive oil just before the final bake.
• Swap with Ease: Feel free to swap out vegetables based on what you have; the adaptability of this recipe makes it versatile and fun!
Make Ahead Options
These Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts are ideal for meal prep, making busy weeknights a breeze! You can marinate the chicken in the honey mustard sauce up to 24 hours in advance, allowing the flavors to penetrate beautifully. Additionally, you can chop and toss the Brussels sprouts and shallots with olive oil and seasonings, then store them in an airtight container in the fridge for up to 3 days. When you're ready to enjoy this dish, simply arrange the chicken and vegetables on a baking sheet and bake as instructed. This way, you'll have a nourishing meal ready in no time, just as delicious as if you made it fresh!
How to Store and Freeze Sheet Pan Hot Honey Mustard Chicken
Fridge: Store the leftover Sheet Pan Hot Honey Mustard Chicken in an airtight container in the refrigerator for up to 3 days. This will help retain its flavor and moisture.
Freezer: For longer storage, freeze the chicken and Brussels sprouts in an airtight container or freezer bag for up to 2 months. This option is perfect for meal prep or if you like to have a tasty meal ready on short notice.
Reheating: To reheat, arrange the chicken and veggies on a baking sheet and pop them in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. This method helps to keep the chicken crispy and delicious!
Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts Recipe FAQs
How do I choose the best chicken for this recipe?
Absolutely! For moist and juicy results, I recommend using chicken thighs, as they tend to retain more flavor and tenderness during baking. If you prefer a leaner option, chicken breasts will work as well; just keep an eye on cooking time to prevent dryness.
What’s the best way to store leftovers?
Very! Once your delicious Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts have cooled, transfer any leftovers to an airtight container. They can be safely stored in the refrigerator for up to 3 days, keeping their flavors intact while you enjoy your meal throughout the week.
Can I freeze this dish for later?
Certainly! To freeze, allow the chicken and Brussels sprouts to cool before placing them in an airtight container or a freezer bag. This dish can be frozen for up to 2 months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat in the oven for the best texture!
What if my Brussels sprouts turn out soggy?
If that happens, don’t worry—this can often be avoided by ensuring the sprouts have enough space on the baking sheet and that they're adequately coated in olive oil. If you notice them steaming instead of roasting while baking, consider increasing the oven temperature slightly or reducing the amount you place on the sheet to promote roasting.
Is there a gluten-free option for the crust?
Absolutely! You can achieve a tasty gluten-free version by substituting the cornflakes with gluten-free breadcrumbs. Additionally, replace the whole wheat flour with almond flour, ensuring everyone at your table can enjoy this dish.
Are there any ingredients I should avoid for allergies?
Very! It’s always essential to consider dietary restrictions. For allergies, you may want to substitute the butter with a dairy-free alternative and use gluten-free options as mentioned above. Always check labels and confirm individual preferences beforehand to keep all your guests safe and happy.
Irresistibly Juicy Sheet Pan Hot Honey Mustard Chicken & Crispy Brussels Sprouts
Ingredients
Equipment
Method
- Preheat your oven to 450°F (230°C) and prepare a large baking sheet with parchment paper.
- In a medium bowl, beat the egg and add chicken pieces, ensuring they're coated evenly.
- Combine crushed corn flakes, whole wheat flour, and kosher salt in another bowl. Set aside once mixed.
- Coat each egg-coated chicken piece in the cornflake mixture and arrange on one side of the baking sheet.
- Drizzle olive oil over the chicken. Toss halved Brussels sprouts and quartered shallots with olive oil, salt, and thyme. Scatter on the opposite side.
- Bake in the preheated oven for about 20 minutes until chicken is golden brown and Brussels sprouts are starting to crisp.
- Mix melted butter, honey, Dijon mustard, lemon juice, smoked paprika, cayenne pepper, garlic powder, and a pinch of salt to prepare the sauce.
- Coat the chicken with the hot honey mustard sauce and drizzle Brussels sprouts with more olive oil. Return to oven at 400°F (200°C) for 3-5 minutes until the sauce bubbles.
- Remove from oven and sprinkle with salt before serving.
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