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Fresh Pear and Apple Salad with Irresistible Poppy Seed Dressing

Published: Sep 14, 2025 by Dia Martinez · This post may contain affiliate links · Leave a Comment

As I stood in the kitchen, a burst of summer sunshine spilled through the window, lighting up the vibrant colors of my favorite produce. I couldn't resist crafting a Crisp Pear and Apple Salad with Creamy Poppy Seed Dressing. This no-cook delight marries the juicy sweetness of ripe pears and apples with the satisfying crunch of roasted cashews, creating a symphony of textures and flavors. Plus, it’s a breeze to throw together, making it perfect for those days when you crave something fresh and light without the fuss. Whether you're enjoying it as a quick lunch or serving it as a stunning side dish for dinner, this salad promises to awaken your taste buds. Doesn’t a salad that’s both visually stunning and ridiculously delicious sound like a winner? Let’s dive into the recipe!

Why Choose This Fresh Salad?

Freshness: This Pear and Apple Salad bursts with vibrant flavors that celebrate the essence of seasonal produce, making every bite a refreshing experience.

No-Cook Convenience: Perfect for busy days, you can whip this salad up in minutes with no cooking required, allowing you to enjoy delicious homemade food without the hassle.

Versatile Pairing: Whether served alone or alongside grilled chicken, this salad makes an excellent match for various dishes. It can also be packed into mason jars for a perfect picnic treat!

Crowd-Pleasing Flavors: The creamy poppy seed dressing provides a delightful twist that elevates the salad's sweet and crunchy ingredients, appealing to both family and friends.

Nutritious Balance: Packed with vitamins and wholesome ingredients, this dish not only tastes great but contributes to a healthy lifestyle—perfect for those looking to lighten up their meals.

Feel free to explore more about seasonal salads and other fresh recipes to keep your cooking exciting!

Pear and Apple Salad Ingredients

  • For the Salad

  • Romaine Lettuce – Provides crispness and a refreshing base. Substitution: Any leafy green like kale or spinach can be used.

  • Green Pear – Adds juicy sweetness and a crunchy texture. Substitution: Bartlett or Anjou pears can also work, but choose firm varieties.

  • Honeycrisp Apple – Offers a sweet-tart flavor and extra crunch. Substitution: Granny Smith apples will add a more tart flavor profile.

  • Swiss Cheese – Contributes creaminess and depth of flavor. Substitution: Use a dairy-free cheese for a vegan option.

  • Roasted Cashews – Adds a nutty, crunchy element. Preparation Note: Roughly chop for better mixing and texture.

  • Dried Cranberries – Introduces a sweet burst of flavor. Substitution: Raisins or other dried fruits can be used.

  • For the Poppy Seed Dressing

  • Mayonnaise – Acts as a creamy base for the dressing. Substitution: Vegan mayo for a plant-based option.

  • Half-and-Half – Adds richness to the dressing. Substitution: Use almond milk or oat milk for a dairy-free option.

  • Sugar – Balances the tang of the dressing. Substitution: Honey or maple syrup can also work.

  • Apple Cider Vinegar – Adds acidity and brightness. Note: White vinegar can be an alternative, though it may alter flavor slightly.

  • Dijon Mustard – Provides a subtle kick and creaminess to the dressing. Note: Can be omitted for a milder flavor.

  • Salt – Enhances overall flavor. Use kosher salt for better texture.

  • Poppy Seeds – Adds a delightful crunch and unique flavor. Essential for the dressing to achieve that classic creamy poppy seed profile.

Step‑by‑Step Instructions for Pear and Apple Salad with Poppy Seed Dressing

Step 1: Prepare the Poppy Seed Dressing
In a small bowl, whisk together ½ cup mayonnaise, ¼ cup half-and-half, 2 tablespoons sugar, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, and a pinch of salt. Stir until the mixture is smooth and creamy, about 1-2 minutes. This poppy seed dressing will bring a delightful tang that perfectly complements the fresh flavors of your Pear and Apple Salad.

Step 2: Chop the Salad Ingredients
Take 4 cups of romaine lettuce and chop it into bite-sized pieces, placing it in a large salad bowl. Next, core and slice 1 green pear and cube 1 Honeycrisp apple, adding them to the bowl. Shred ½ cup of Swiss cheese and roughly chop ½ cup of roasted cashews for extra crunch, mixing all ingredients as you go to ensure even distribution.

Step 3: Add Dried Cranberries
Pour in ½ cup of dried cranberries to the salad mixture. Their sweet burst of flavor will elevate the overall taste of your Pear and Apple Salad with Poppy Seed Dressing. Gently toss the ingredients together with your hands or a large spoon, allowing all the flavors to meld while keeping the ingredients intact.

Step 4: Combine with the Dressing
Just before serving, drizzle the prepared poppy seed dressing over the salad. Use a spoon or salad tongs to toss the mixture gently, ensuring all the ingredients are lightly coated. This step is crucial to maintain the crispness of the fruits and vegetables for your vibrant salad.

Step 5: Serve Immediately
Present your beautiful Pear and Apple Salad in a large bowl or divide it into individual servings. The bright colors and variety of textures will impress your guests and family as you sit down for a light lunch or dinner. Enjoy the fresh flavors of this delightful dish right away for the best experience!

Variations & Substitutions for Pear and Apple Salad

Get ready to get creative with your Pear and Apple Salad, as there are plenty of delicious ways to customize this delightful dish to suit your taste!

  • Grilled Chicken: Add sliced grilled chicken for a satisfying protein boost, making this salad a complete meal that won't disappoint.

  • Dairy-Free Option: Swap the Swiss cheese for a vegan cheese alternative to make this a fully dairy-free dish, keeping all the creaminess without the lactose.

  • Nut Freeness: Replace roasted cashews with sunflower seeds if you're looking for a nut-free version that still offers great crunch and flavor.

  • Tangy Twists: Incorporate a splash of citrus juice, such as lemon or lime, into the dressing to enhance the salad's freshness and add a zesty kick with every bite.

  • Sweet Alternatives: If you want to reduce added sugars, try using mashed ripe banana or pureed dates in the dressing for natural sweetness without the extra calories.

  • Fruit Variations: Mix in seasonal fruits like strawberries or peaches for a delightful variation that celebrates fresh produce, adding new flavors and colors.

  • Heat It Up: For a spicy twist, sprinkle in some crushed red pepper flakes or drizzle with a touch of sriracha to give the dressing an unexpected kick.

  • Crunchy Layers: Consider adding crispy chickpeas or tortilla strips for an exciting texture change, bringing additional crunch and flavor to each forkful of salad.

With these variations and substitutions, your Pear and Apple Salad can transform to suit any occasion, dietary need, or simply to satisfy your craving for something new! Explore the endless possibilities to keep your home cooking vibrant and enjoyable.

Make Ahead Options

These refreshing Pear and Apple Salad with Poppy Seed Dressing components can be prepped ahead to save you time during busy weeknights! You can chop the romaine lettuce, green pear, and Honeycrisp apple up to 24 hours in advance—just be sure to store them in an airtight container to maintain freshness. Prepare the poppy seed dressing and refrigerate it up to 3 days before serving. Keep the salad components and dressing separate until you’re ready to enjoy, as this will help prevent the fruits from becoming soggy. When it's time to serve, simply toss the salad ingredients together, drizzle with dressing, and savor the fresh flavors!

Expert Tips for Pear and Apple Salad

  • Keep It Crisp: Add the poppy seed dressing just before serving to maintain the freshness and crunch of the salad ingredients.

  • Customize Your Ingredients: Feel free to swap in seasonal fruits or nuts based on what you have available, making this Pear and Apple Salad a versatile dish.

  • Chop Evenly: For a harmonious blend of flavors and textures, try to chop the pear, apple, and lettuce into similar sizes. This helps every bite be balanced and enjoyable.

  • Store Separately: If you have leftovers, keep the salad and dressing in separate containers to prevent sogginess. Enjoy within 2 days for optimal freshness.

  • Season to Taste: Adjust the salt and sugar in the dressing according to your personal preference—start with less and add more as needed for perfect flavor balance.

Storage Tips for Pear and Apple Salad

  • Fridge: Store leftover Pear and Apple Salad in an airtight container in the refrigerator for up to 2 days. This helps keep it fresh and crisp.

  • Dressing Storage: Keep the poppy seed dressing in a separate container in the fridge, where it can stay fresh for up to 1 week. Shake or stir well before using.

  • Salad Assembly: To maintain the salad's crunch, do not mix the dressing with the salad until you're ready to serve. This prevents the ingredients from becoming soggy.

  • Freezing: It’s not recommended to freeze Pear and Apple Salad, as freezing can alter the texture of the fruits and greens, making them mushy when thawed.

What to Serve with Pear and Apple Salad with Poppy Seed Dressing

Elevate your dining experience by pairing this beautiful salad with sides and drinks that enhance its fresh, vibrant flavors.

  • Grilled Chicken: Simple yet flavorful, grilled chicken adds protein and complements the salad's sweetness without overpowering it.

  • Crispy Breadsticks: These crunchy delights offer a satisfying contrast to the salad's texture while providing a great vehicle for any remaining dressing.

  • Butternut Squash Soup: This creamy soup harmonizes wonderfully with the fresh flavor of the salad, creating a comforting and colorful meal.

  • Quinoa Pilaf: A nutty, fluffy quinoa pilaf pairs perfectly, providing additional protein and fiber while still keeping the meal light.

  • Sparkling Water with Lime: A refreshing drink choice, sparkling water enhances the salad's fruity notes while cleansing the palate in between bites.

  • Fresh Fruit Platter: A medley of seasonal fruits not only looks appealing on the table but complements the sweet and tangy notes already present in your Pear and Apple Salad.

  • Apple Crisp: For dessert, a warm apple crisp brings a delightful sweet ending, echoing the apple flavors in your salad and making it a full-circle meal experience.

Pear and Apple Salad with Poppy Seed Dressing Recipe FAQs

What should I look for when selecting pears and apples?
Absolutely! When choosing pears, look for firmness but give a gentle squeeze; they should yield slightly when ripe. For apples, opt for ones that are firm all around and free of dark spots. Honeycrisp apples give the best results, but any crisp variety will work beautifully!

How should I store leftover pear and apple salad?
To keep your salad fresh, store any leftovers in an airtight container in the refrigerator for up to 2 days. Be sure to keep the dressing separate until you're ready to eat it as this will prevent the salad from becoming soggy.

Can I freeze the pear and apple salad?
It's best not to freeze this salad. Freezing can change the texture of the fruits and greens, making them mushy upon thawing. Instead, I recommend enjoying this salad fresh for the best taste and crunch!

What if my dressing turns out too thick?
No worries! If you find your poppy seed dressing is too thick, just whisk in a splash of milk or water, one tablespoon at a time, until you reach your desired consistency. This keeps it creamy but allows for better drizzling.

Are there any dietary considerations for this salad?
Absolutely, this salad is vegetarian-friendly! If you have allergies, be cautious with nuts—roasted cashews can be substituted with seeds like sunflower seeds to avoid allergies. If you're vegan, simply switch out the mayonnaise and cheese for vegan versions to keep it plant-based without sacrificing flavor.

Can I make this salad ahead of time?
Certainly! You can prep the salad ingredients and keep them stored separately in the fridge for up to a day. Just wait to toss in the dressing until you’re ready to serve. This ensures everything stays crisp and delicious until you’re ready to dig in!

Pear and Apple Salad with Poppy Seed Dressing

Fresh Pear and Apple Salad with Irresistible Poppy Seed Dressing

This Pear and Apple Salad with Poppy Seed Dressing is a vibrant, refreshing dish perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings: 4 servings
Course: salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Romaine Lettuce Substitution: Any leafy green like kale or spinach can be used.
  • 1 whole Green Pear Substitution: Bartlett or Anjou pears can also work, but choose firm varieties.
  • 1 whole Honeycrisp Apple Substitution: Granny Smith apples will add a more tart flavor profile.
  • ½ cup Swiss Cheese Substitution: Use a dairy-free cheese for a vegan option.
  • ½ cup Roasted Cashews Preparation Note: Roughly chop for better mixing and texture.
  • ½ cup Dried Cranberries Substitution: Raisins or other dried fruits can be used.
For the Poppy Seed Dressing
  • ½ cup Mayonnaise Substitution: Vegan mayo for a plant-based option.
  • ¼ cup Half-and-Half Substitution: Use almond milk or oat milk for a dairy-free option.
  • 2 tablespoons Sugar Substitution: Honey or maple syrup can also work.
  • 2 tablespoons Apple Cider Vinegar Note: White vinegar can be an alternative, though it may alter flavor slightly.
  • 1 tablespoon Dijon Mustard Note: Can be omitted for a milder flavor.
  • 1 pinch Salt Use kosher salt for better texture.
  • 2 tablespoons Poppy Seeds Essential for the dressing to achieve that classic creamy poppy seed profile.

Equipment

  • Small bowl
  • large salad bowl
  • whisk
  • spoon
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Prepare the Poppy Seed Dressing: In a small bowl, whisk together the mayonnaise, half-and-half, sugar, apple cider vinegar, Dijon mustard, and a pinch of salt until smooth and creamy.
  2. Chop the Salad Ingredients: Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl. Core and slice the green pear and cube the Honeycrisp apple, adding them to the bowl. Shred the Swiss cheese and roughly chop the roasted cashews, mixing all ingredients.
  3. Add Dried Cranberries: Pour in the dried cranberries and gently toss the ingredients together to meld the flavors without losing the texture.
  4. Combine with the Dressing: Drizzle the poppy seed dressing over the salad just before serving and toss gently to coat all ingredients.
  5. Serve Immediately: Present the salad in a large bowl or in individual servings and enjoy the fresh flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 22gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 15gVitamin A: 1000IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Keep the dressing separate until serving to maintain the salad's freshness. Customize with seasonal fruits as desired.

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Welcome!

I'm a passionate home cook and recipe developer who has been creating and testing family-friendly recipes for over 8 years. Every recipe on DiaRecipes is tested multiple times in my own kitchen before sharing it with you

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