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Indulgent Pumpkin Cacio e Pepe for Cozy Fall Nights

Published: Oct 7, 2025 by Dia Martinez · This post may contain affiliate links · Leave a Comment

As the leaves turn and the air gets crisp, there's nothing quite like a comforting bowl of pasta to warm your heart. That's why I'm excited to share my twist on a classic with this Pumpkin Cacio e Pepe! This vegetarian delight brings together silky pumpkin puree and sharp pecorino, transforming a simple dish into a vibrant celebration of fall flavors. Not only is it quick to prepare—perfect for those bustling weeknights—but it also offers a delightful way to switch up your usual comfort food routine. Trust me, it's a meal that will leave you cozy and satisfied. Ready to elevate your pasta game with this creamy, dreamy goodness?

Why is Pumpkin Cacio e Pepe a Must-Try?

Cozy Comfort: This dish redefines comfort food with its creamy pumpkin base, providing a cozy hug in every bite.

Fall Flavor Explosion: Each spoonful bursts with the rich essence of fall, perfectly complemented by sharp pecorino cheese.

Quick & Easy: You can whip this up in no time, making it ideal for those busy evenings when you crave something special without the fuss.

Versatile Add-Ins: Feel free to customize your dish with sautéed greens or nuts, giving you the freedom to experiment while staying true to seasonal delights.

Crowd-Pleasing Appeal: Perfect for sharing, this recipe is sure to impress anyone at your table, making it a delightful centerpiece for gatherings or family dinners.

Pumpkin Cacio e Pepe Ingredients

• Get ready to create a comforting dish!

For the Pasta

  • Pasta – Use your favorite shape like campanelle or rigatoni for better sauce adherence.

For the Sauce

  • Pumpkin Puree – Provides creaminess and subtle sweetness; ensure it's pure pumpkin puree, not pie filling.
  • Parmesan Cheese – Adds sharpness and richness; freshly grated is recommended for the best flavor.
  • Pecorino Cheese – Complements the parmesan with a salty, creamy texture; substitute with more parmesan if unavailable.
  • Olive Oil – For sautéing garlic and adding richness to the sauce; can substitute with butter or vegan alternatives.
  • Butter – Enhances creaminess and depth of flavor; use vegan butter for a dairy-free option.
  • Garlic – Provides aromatic depth; adjust quantity based on your preference for intensity.
  • Black Pepper – Essential for flavor; freshly cracked is best; omit for a milder dish.
  • Nutmeg – Adds warmth and complexity to the sauce; use freshly grated for a stronger flavor.
  • Salt – To taste, enhancing overall flavors; use kosher salt for best results.

Optional Garnishes

  • Fresh Parmesan Shavings – Add for a lovely finishing touch; it enhances both flavor and presentation.
  • Chopped Parsley – Brightens the dish with color and freshness; sprinkle it on top for extra appeal.
  • Toasted Pumpkin Seeds – Great for added texture and crunch; they also tie in beautifully with fall flavors.
  • Cracked Black Pepper – For an extra kick; feel free to use more if you love a bit of spice!

This delightful Pumpkin Cacio e Pepe is sure to become a favorite in your fall meal rotation!

Step‑by‑Step Instructions for Pumpkin Cacio e Pepe

Step 1: Cook Pasta
Bring a large pot of salted water to a rolling boil over high heat. Add your favorite pasta, such as campanelle or rigatoni, and cook until al dente according to package instructions, usually about 8-10 minutes. Reserve 1-2 cups of the starchy pasta water before draining it in a colander to enhance the sauce later.

Step 2: Prepare Sauce
In a large skillet, heat 2 tablespoons of olive oil and half of the butter over medium-low heat. Once the butter melts, add 3 cloves of minced garlic and 1 teaspoon of freshly cracked black pepper. Sauté for about 1-2 minutes until fragrant, taking care not to brown the garlic, which could impart bitterness to your Pumpkin Cacio e Pepe.

Step 3: Combine Ingredients
Stir in a cup of pure pumpkin puree into the garlic mixture and add 1 cup of reserved pasta water along with a pinch of freshly grated nutmeg. Increase the heat slightly, and let it simmer for 3-5 minutes, allowing the flavors to meld and the sauce to thicken. The vibrant orange hue should deepen, indicating it's ready to coat your pasta.

Step 4: Combine Pasta and Sauce
Add the drained pasta into the skillet with the pumpkin sauce and toss gently to coat. Gradually stir in ½ cup each of freshly grated parmesan and pecorino cheese, allowing them to melt into the sauce. If the sauce appears too thick, adjust the consistency by adding more reserved pasta water, creating a silky texture for your Pumpkin Cacio e Pepe.

Step 5: Serve
Plate the rich and creamy Pumpkin Cacio e Pepe immediately. Garnish each serving with extra shavings of parmesan cheese, a sprinkling of cracked black pepper, and a touch of chopped parsley for color. The dish should look inviting and vibrant, ready to provide a comforting meal on a cozy fall night.

Expert Tips for Pumpkin Cacio e Pepe

  • Cheese Integration: Add cheeses off heat to prevent clumping. Always reserve enough pasta water for a smooth, velvety sauce.

  • Avoid Overcooking: Keep an eye on your pasta; overcooked pasta will make your Pumpkin Cacio e Pepe gummy rather than silky.

  • Storage Know-How: Store leftovers in an airtight container for 1-2 days. Gently reheat in a skillet with a splash of reserved water to restore texture.

  • Freezing Advice: Avoid freezing the dish with cheese mixed in, as it may separate. Freeze the sauce and pasta separately for best results.

  • Taste as You Go: Adjust seasoning gradually; taste your Pumpkin Cacio e Pepe throughout the cooking process to achieve perfect flavor balance.

Make Ahead Options

These Pumpkin Cacio e Pepe are perfect for meal prep enthusiasts! You can prepare the pumpkin sauce up to 3 days in advance by storing it in an airtight container in the refrigerator, allowing the flavors to develop beautifully. Just sauté the garlic, combine with the pumpkin puree and spices, and store. Additionally, you can cook the pasta and toss it with a bit of olive oil to prevent sticking, storing it separately for up to 2 days. When it's time to serve, simply reheat the sauce in a skillet, combine with the freshly cooked pasta, add the cheese, and finish as directed. This approach not only saves time but keeps your Pumpkin Cacio e Pepe just as delicious as if made fresh!

What to Serve with Pumpkin Cacio e Pepe?

A comforting bowl of pumpkin pasta deserves thoughtful companions to create a delightful meal experience.

  • Arugula Salad: A fresh arugula salad with lemon vinaigrette adds a zesty contrast that brightens the creamy pasta. The peppery notes of arugula complement the pumpkin beautifully, making it a perfect starter.

  • Garlic Bread: Crunchy garlic bread offers a satisfying crunch that’s perfect for sopping up the velvety sauce. The flavors of butter and garlic meld wonderfully with the rich pasta dish.

  • Roasted Brussels Sprouts: Crispy, caramelized Brussels sprouts provide a savory, earthy taste that enhances the pumpkin’s sweetness. Their hearty texture balances the meal, creating a wholesome combination.

  • Buttery Corn on the Cob: Sweet, buttery corn on the cob brings a touch of nostalgia and brightness to your meal. Each juicy bite pairs harmoniously with the richness of the Pumpkin Cacio e Pepe.

  • Creamy Mushroom Risotto: For extra indulgence, consider a small portion of creamy mushroom risotto. The umami flavors of the mushrooms elevate the experience, offering a luxurious touch alongside the pasta.

  • Chardonnay: A chilled glass of Chardonnay beautifully complements the flavors, enhancing the meal’s richness without overshadowing it. Its acidity cleanses the palate, inviting another delicious forkful.

  • Pumpkin Spice Cake: End the meal with a slice of pumpkin spice cake for a seasonal dessert that echoes the pasta's flavors. The warm spices create a cozy finale to your fall-inspired dinner.

Pumpkin Cacio e Pepe Variations

Feel free to get creative with this comforting dish; every variation offers a unique twist on flavors and textures!

  • Pasta Shape: Swap in orecchiette or fettuccine for a different mouthfeel. The shape change can elevate your dining experience!

  • Cheese Alternatives: Use nutritional yeast or a dairy-free cheese blend for a plant-based option that still delivers on flavor. Who says comfort can't be vegan?

  • Add-Ins: Incorporate sautéed mushrooms, spinach, or even roasted butternut squash for extra depth. Each addition adds a lovely layer of comfort and excitement.

  • Herb Infusion: Toss in fresh thyme or sage for an aromatic lift that resonates with the season. The fragrance of herbs will magically transport you to a cozy autumn afternoon.

  • Nutty Crunch: Add toasted pine nuts or walnuts for a delightful crunch that contrasts the creamy sauce. This unexpected texture will make your dish more exciting.

  • Spice It Up: Use red pepper flakes for a tiny kick of heat. A little spice can perfectly complement the dish's sweet undertones!

  • Garlic Lovers: If you adore garlic, sprinkle in more minced cloves or even garlic powder for an extra punch! It’s all about adjusting to what makes your heart smile.

  • Zest It Up: Add a squeeze of lemon juice before serving for a bright finish. This little zing can enhance the other flavors, making your dish sing!

These variations invite you on a journey through the flavors of fall, ensuring every bowl of Pumpkin Cacio e Pepe feels fresh and exciting. Enjoy experimenting!

How to Store and Freeze Pumpkin Cacio e Pepe

Fridge: Store leftovers in an airtight container for up to 1-2 days. Reheat gently in a skillet, adding a splash of reserved pasta water to restore the creamy texture.

Freezer: For longer storage, freeze the pumpkin sauce and cooked pasta separately in airtight containers for up to 2 months. Reheat slowly on the stovetop to maintain quality.

Cheese Note: Avoid freezing with cheese mixed in, as it may separate when thawed.

Reheating Tips: Always reheat over low heat, stirring continuously to ensure the sauce remains silky smooth, just like your original Pumpkin Cacio e Pepe.

Pumpkin Cacio e Pepe Recipe FAQs

What kind of pumpkin puree should I use?
Absolutely! Make sure to use pure pumpkin puree, not pumpkin pie filling, which contains added sweeteners and spices that can alter the dish's flavor. You can use canned pumpkin puree for convenience or make your own by roasting and blending fresh pumpkin.

How long can I store leftover Pumpkin Cacio e Pepe?
You can store leftover Pumpkin Cacio e Pepe in an airtight container in the fridge for 1-2 days. When reheating, do so gently in a skillet on medium-low heat, adding a splash of reserved pasta water to restore the creamy sauce's consistency.

Can I freeze Pumpkin Cacio e Pepe?
Very! For the best results, freeze the pumpkin sauce and cooked pasta separately in airtight containers. This will allow you to preserve the dish's quality; just be sure to eat within 2 months. When you're ready to enjoy it, thaw overnight in the fridge and reheat slowly on the stovetop.

What should I do if my sauce is too thick?
If your sauce seems too thick, don’t worry! Gradually add in more of the reserved pasta water, stirring until you achieve a silky, creamy consistency. This starchy water will help to thin it out while enhancing flavor.

Can I make this dish dairy-free?
Absolutely! You can easily adapt Pumpkin Cacio e Pepe to be dairy-free by using vegan butter and substituting the cheeses with a combination of nutritional yeast and your favorite plant-based cheese. The dish will still be rich and comforting while accommodating dietary needs.

How can I ensure my pasta is cooked perfectly?
To achieve al dente pasta, cook according to the package instructions but start checking a minute or two before the suggested time. It should be tender yet still firm to the bite. Don’t forget to reserve some pasta water—the key to a silky sauce!

Pumpkin Cacio e Pepe

Indulgent Pumpkin Cacio e Pepe for Cozy Fall Nights

Enjoy this delightful Pumpkin Cacio e Pepe, a cozy vegetarian dish that celebrates fall flavors with creamy pumpkin and sharp pecorino.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings: 4 servings
Course: dinner
Cuisine: Italian
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 ounces pasta campanelle or rigatoni recommended
For the Sauce
  • 1 cup pumpkin puree ensure it's pure pumpkin
  • ½ cup parmesan cheese freshly grated
  • ½ cup pecorino cheese freshly grated
  • 2 tablespoons olive oil for sautéing
  • 2 tablespoons butter can use vegan butter
  • 3 cloves garlic minced
  • 1 teaspoon black pepper freshly cracked
  • 1 pinch nutmeg freshly grated preferred
  • to taste salt kosher salt recommended
Optional Garnishes
  • fresh parmesan shavings for garnish
  • chopped parsley for color and freshness
  • toasted pumpkin seeds for texture
  • cracked black pepper for extra kick

Equipment

  • large pot
  • large skillet
  • colander

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add pasta and cook until al dente, about 8-10 minutes. Reserve 1-2 cups of pasta water before draining.
  2. In a skillet, heat olive oil and half of the butter over medium-low heat. Add minced garlic and black pepper. Sauté for 1-2 minutes until fragrant.
  3. Stir in pumpkin puree and 1 cup of reserved pasta water with nutmeg. Simmer for 3-5 minutes to thicken the sauce.
  4. Add drained pasta to the skillet with the sauce. Toss gently and stir in parmesan and pecorino cheese until melted. Adjust consistency with reserved pasta water if needed.
  5. Serve immediately, garnished with additional parmesan, cracked black pepper, and chopped parsley.

Nutrition

Serving: 1plateCalories: 540kcalCarbohydrates: 70gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 3000IUVitamin C: 12mgCalcium: 300mgIron: 3mg

Notes

For best results, add cheeses off heat to prevent clumping and adjust seasoning throughout cooking.

Tried this recipe?

Let us know how it was!

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Welcome!

I'm a passionate home cook and recipe developer who has been creating and testing family-friendly recipes for over 8 years. Every recipe on DiaRecipes is tested multiple times in my own kitchen before sharing it with you

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