Contents

4 Introduction
6 Eating naturally
Natural nutrition • Shopping for food • Healthy eating habits • What to eat when • Age-defying
superfood • Food away from home • Eating from scratch • Drinking water • Organic juicing • Tonic
brews • Age-defying alcohol • Beating cravings • When to supplement • Green essentials
46 Rejuvenating exercise
Working the body • Which exercise? • Exercising the brain • Exercise essentials • Keeping motivated • Build
exercise into life • Maintaining posture • Breathing essentials • Heart and lungs workout • Working with weights
• Honing problem areas • Hand and foot mobility • Facial exercises • Building energy • Youthful spirit
90 Natural beauty
Antiaging skin basics • Skincare in the sun • Eternal style • Superstar ingredients • Daily facial care • Organic
nightcare • Scalpel-free face lifts • Emergency eye action • Lip treatments • Toothcare • Natural bathing & body
buffs • Cellulite busters • Oiling the body • Pedicure & manicure • Natural haircare basics • Hair removal
140 Health & well-being
Stop smoking • Destressing • Beating anxiety • Positive thinking • Life-affirming sex • A good night’s sleep
• Community spirit • Detoxing • Healthy heart • Good digestion • Keeping a clear head • What menopause?
• Healthy prostate • Protecting bones • Banishing backache • Keeping joints moving • Boosting immuni
189 Resources
189 Index
192 Acknowledgments