Table of Contents
Introduction …………………………………………………………………………… 6
What is Phone Addiction and How It Affects Us …………………………. 10
Short Term Memory Problems .…………………………………………………. 11
Getting Your Time Back .…………………………………………………………. 14
Set aside one day a week to put your phone away .……………………… 15
Turn on “do not disturb” while working, spending time with loved
ones, or going to sleep …………………………………………………………….. 17
Why Are Phones So Addictive …………………………………………………. 20
Phone Addiction in the Digital Age …………………………………………… 25
Why Cell Phones are Distracting ……………………………………………….. 26
How Much Time You Spend on Your Phone ………………………………… 28
Gaining Control Over Your Addiction ………………………………………… 33
Starting New Hobbies ………………………………………………………………. 34
Deleting Addictive Apps …………………………………………………………… 38
Original price was: kr300.kr150Current price is: kr150.
Introduction
The modern world has introduced many wonderful inventions
that have made life more convenient.
Household chores that once took all day to complete can be
finished within an hour; traveling far distances that once took
weeks to cross now take a matter of hours. Letters that may
have taken months for a loved one to receive, if they weren’t
lost in transit, can be substituted for a clear and almost
instantaneous text message.
Perhaps most conveniently, the average person can research
any question they have in an instant. With computers and
smartphones, a person has the entire history and collection of
human knowledge at their fingertips. All you have to do is ask
Siri or Google, and you can earn yourself a good-old-fashioned
“YouTube Degree!”
Yet as spectacular as these technological achievements are,
there are of course pitfalls that come with such an amazing
ability. No one can have it all, and there must be drawbacks.
Nothing is for free, as they say, and this is certainly the case
with an increase in technology being apart of everyone’s daily
life.
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