As I pulled my Sheet Pan Hot Honey Mustard Chicken from the oven, the aroma enveloped my kitchen, teasing my taste buds and promising a delightful meal ahead. This one-pan wonder showcases tender chicken coated in a crunchy cornflake crust alongside crispy Brussels sprouts, all drenched in a spicy honey mustard glaze. What I love most is how this recipe makes busy weeknight dinners a breeze—quick prep and minimal cleanup mean you can savor each bite without stress. Plus, it’s adaptable! Feel free to switch chicken for tofu or swap out those Brussels for asparagus. Are you ready to bring this vibrant and delicious dish to your table tonight?
Why is this recipe a weeknight winner?
Simplicity: A one-pan meal means less hassle and a quicker cleanup, perfect for those busy nights.
Mouthwatering Flavor: The spicy hot honey mustard glaze perfectly balances sweetness and heat, tantalizing your taste buds with each bite.
Adaptable Ingredients: Versatility shines here; swap chicken for tofu or substitute Brussels sprouts for seasonal veggies like asparagus.
Crowd-Pleaser: Impress family and friends with a delicious dish that looks as good as it tastes—ideal for gatherings.
Quick Preparation: You'll have this ready in about 30 minutes, making it a hassle-free recipe that's easy enough for anyone to master.
Check out more ways to enjoy one-pan meals to elevate your cooking game!
Sheet Pan Hot Honey Mustard Chicken Ingredients
For the Chicken
• Chicken (2 pounds) – Use thighs for juicier results, while breasts may dry out during cooking.
• Corn Flakes (1 cup, finely crushed) – Provides an irresistible crunchy coating; panko breadcrumbs can substitute for a different texture.
• Whole Wheat Flour (2 tablespoons) – Helps the crust adhere to the chicken; all-purpose flour can also work well.
• Kosher Salt (to taste) – Enhances the flavor; adjust according to your dietary needs.
• Olive Oil (2-3 tablespoons) – Coats the chicken and veggies for roasting; avocado oil is a suitable substitute.
For the Veggies
• Brussels Sprouts (1 pound, halved) – Adds crunch and flavor; consider green beans or asparagus as tasty alternatives.
• Shallots (2, quartered) – Contributes a touch of sweetness and depth; onions can be a good substitute here.
• Fresh Thyme (to taste) – Infuses a fragrant herb flavor; if unavailable, use dried thyme in smaller amounts.
For the Hot Honey Mustard Sauce
• Butter (4 tablespoons, melted) – Adds richness to the sauce.
• Honey (¼ cup) – Balances the spice with its sweetness.
• Dijon Mustard (¼ cup) – Offered as a tangy base for the sauce; feel free to swap with other mustards if desired.
• Lemon Juice (from 1 lemon) – Brightens flavor; lime juice makes a delightful alternative.
• Smoked Paprika (1 teaspoon) – Introduces a hint of smokiness; regular paprika is a suitable substitute.
• Cayenne Pepper (½ teaspoon) – Delivers heat; adjust to taste or omit for a milder flavor.
• Garlic Powder (1 teaspoon) – Enhances the overall flavor profile; fresh minced garlic can also be used instead.
Enjoy crafting your Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts!
Step‑by‑Step Instructions for Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
Step 1: Preheat and Prepare
Begin by preheating your oven to 450°F (230°C). Meanwhile, line a baking sheet with parchment paper or lightly grease it with olive oil. This step is crucial for achieving crispy Brussels sprouts while ensuring the Sheet Pan Hot Honey Mustard Chicken won’t stick. Make sure everything is ready for a smooth cooking process.
Step 2: Coat the Chicken
In a medium bowl, whisk together the eggs until well beaten. In another bowl, combine the finely crushed corn flakes, whole wheat flour, and kosher salt. First, dip each piece of chicken in the egg, allowing any excess to drip off, and then coat it thoroughly in the cornflake mixture to achieve a crunchy crust.
Step 3: Arrange on the Baking Sheet
Place the coated chicken pieces on one side of the prepared baking sheet. Drizzle a couple of tablespoons of olive oil over the chicken to enhance its flavor and crispiness. In the other half of the baking sheet, toss the halved Brussels sprouts and quartered shallots with olive oil, salt, and fresh thyme for added aroma and taste.
Step 4: Bake and Monitor
Slide the baking sheet into the oven and bake the chicken and vegetables for approximately 20 minutes. Keep an eye on them; the chicken should reach an internal temperature of 165°F (74°C), and the Brussels sprouts should be nicely browned and tender. This is where the magic begins as the aromas fill your kitchen!
Step 5: Prepare the Hot Honey Mustard Sauce
While the chicken and veggies are baking, melt the butter in a small saucepan or microwave-safe bowl. Then, mix in honey, Dijon mustard, lemon juice, smoked paprika, cayenne pepper, garlic powder, and a pinch of salt. Adjust the consistency by warming slightly if the sauce appears too thick. This flavorful glaze will elevate your Sheet Pan Hot Honey Mustard Chicken.
Step 6: Glaze and Extra Bake
After 20 minutes, take the baking sheet out of the oven and generously spoon the hot honey mustard sauce over the chicken pieces. Toss the Brussels sprouts lightly with any remaining olive oil for extra crispiness. Return the sheet to the oven and bake for an additional 3-5 minutes, until the sauce is bubbly and caramelized, creating a deliciously sticky finish.
Step 7: Final Touches and Serve
Once done, remove the sheet pan from the oven and let it rest for a couple of minutes. Sprinkle the dish with kosher salt and garnish with fresh parsley or thyme for a pop of color and flavor. Your Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts are now ready to be served hot and enjoyed!
Sheet Pan Hot Honey Mustard Chicken Variations
Feel free to get creative with this delightful recipe to make it your own!
- Dairy-Free: Use olive oil and coconut oil instead of butter in the hot honey mustard sauce for a creamy texture without dairy.
- Vegan Twist: Replace chicken with firm tofu or tempeh, and ensure you're using maple syrup in the sauce instead of honey for a plant-based version.
- Different Veggies: Swap Brussels sprouts with seasonal veggies like zucchini or butternut squash for a colorful and vibrant dish.
- Extra Crunch: Add crushed nuts like almonds or pecans to the cornflake coating for a delightful crunch that complements the tender chicken beautifully.
- Spice It Up: For those who enjoy a kick, mix in a teaspoon of sriracha or your favorite hot sauce in the honey mustard glaze to crank up the heat!
- Herb Variations: Use fresh rosemary or oregano instead of thyme to impart a distinct flavor profile that changes the dish entirely.
- Gluten-Free Version: Substitute cornflakes with gluten-free breadcrumbs to keep the crunch while accommodating gluten sensitivities.
- Sauce Make-Ahead: Prepare the hot honey mustard sauce a day in advance. This allows the flavors to meld beautifully, enhancing the overall dish when you’re ready to cook.
So embrace these variations and let your culinary creativity shine! For more inspiring one-pan meal ideas, check out other delightful recipes like Sheet Pan Mediterranean Chicken or consider trying One-Pan Roasted Veggies for another hassle-free solution. Each version adds its unique twist while ensuring a wholesome meal that you and your loved ones will adore!
What to Serve with Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
As your kitchen fills with enticing aromas, imagine the perfect sides to elevate your delicious one-pan meal.
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Creamy Mashed Potatoes: Their buttery smoothness perfectly complements the crispy chicken, soaking up that finger-licking honey mustard glaze.
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Quinoa Salad: A refreshing, protein-packed salad with crisp veggies adds a bright, nutritious balance to the rich main dish.
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Garlic Bread: This fluffy, crusty delight is not just for pasta! It’s perfect for mopping up any remaining spicy sauce on your plate.
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Steamed Asparagus: The tenderness of asparagus adds a fresh, lightly crisp flavor that harmonizes beautifully with the chicken and Brussels sprouts.
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Crisp Green Salad: A simple mix of lettuce, cucumber, and a tangy vinaigrette provides a refreshing crunch that contrasts the richness of the chicken.
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Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with the spicy honey mustard, creating a delightful balance on your plate.
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Sparkling Water with Lemon: Keep it light with a zesty beverage that cleanses the palate, enhancing the flavors of your meal.
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Chocolate Mousse: For dessert, indulge in a light and airy chocolate mousse that wraps up your dinner with a touch of sweetness.
Each of these pairings beautifully enhances your Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts, rounding out your meal for a cozy night in!
Make Ahead Options
These Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts are perfect for meal prep enthusiasts! You can coat the chicken pieces in the cornflake mixture up to 24 hours in advance, ensuring they stay crispy when baked. Additionally, you can prep the Brussels sprouts and shallots by tossing them with olive oil, salt, and thyme for up to 3 days ahead; simply store them in the refrigerator. To maintain quality, keep the sauce in a separate container and reheat it just before serving. When ready to cook, follow the baking instructions directly, and enjoy a delicious weeknight meal that saves you time and effort!
Expert Tips for Sheet Pan Hot Honey Mustard Chicken
• Oven Temperature: Ensure the oven is correctly preheated to 450°F for crunchy Brussels sprouts and perfectly cooked chicken.
• Pan Placement: Don’t overcrowd the baking sheet; give each piece of chicken and veggie enough space to cook evenly and develop that delightful texture.
• Cooling Time: Allow the chicken to rest for a couple of minutes after baking to keep it juicy and tender before serving.
• Sauce Consistency: If the hot honey mustard sauce thickens too much, simply warm it slightly to achieve the desired pourable consistency.
• Ingredient Substitutions: Remember, this is a flexible recipe! Feel free to swap chicken for tofu or Brussels sprouts for green beans, adapting to your tastes.
• Reheating Leftovers: For best results, reheat leftovers at 375°F for 10-15 minutes to maintain flavor and texture rather than microwaving.
Storage Tips for Sheet Pan Hot Honey Mustard Chicken
Fridge: Store any leftovers in an airtight container in the refrigerator for up to 3 days; the flavors actually improve overnight, making each bite more delicious!
Freezer: For longer storage, freeze chicken and Brussels sprouts separately in airtight containers for up to 2 months. Thaw overnight in the fridge before reheating to enjoy your Sheet Pan Hot Honey Mustard Chicken at its best.
Reheating: When ready to enjoy leftovers, preheat the oven to 375°F (190°C) and reheat for 10-15 minutes, ensuring a crispy texture rather than using a microwave, which can make it soggy.
Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts Recipe FAQs
What type of chicken should I use for this recipe?
Absolutely! I recommend using chicken thighs for juicier results. They tend to stay moist even during cooking, while chicken breasts can dry out. If you’re looking for a lighter option, you can still use breasts, but be sure to check for doneness early.
How do I store leftovers properly?
For best flavor retention, store your leftovers in an airtight container in the fridge for up to 3 days. The flavors will deepen overnight, making them even more delightful! Just remember to let them cool to room temperature before refrigerating to maintain freshness.
Can I freeze this dish?
Yes, you can! To freeze, separate the chicken and Brussels sprouts into airtight containers and enjoy them for up to 2 months. When you’re ready to eat, thaw the containers overnight in the fridge. Reheat in the oven at 375°F (190°C) for about 10-15 minutes to preserve that crispy texture.
What should I do if my Brussels sprouts don't get crispy?
To ensure your Brussels sprouts turn out crispy, avoid overcrowding the pan. If they’re packed in too tightly, they’ll steam instead of roast. Additionally, preheat the oven to 450°F (230°C) and give them a good drizzle of olive oil before roasting for a delightful crunch.
Are there any allergies I should consider with this recipe?
Yes, definitely! This recipe contains common allergens such as butter and mustard. If you've got someone in the family with a mustard allergy, I suggest substituting a dairy-free butter alternative and using a different sauce, such as a honey-soy glaze. Always double-check with your loved ones regarding ingredient sensitivities before cooking.
Can I substitute the corn flakes in the coating?
You bet! If you're looking for a different texture or have corn sensitivities, consider using panko breadcrumbs for a similar crunch or even crushed nuts for an added protein. The more, the merrier when it comes to exploring flavors!
Juicy Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts
Ingredients
Equipment
Method
- Preheat your oven to 450°F (230°C) and prepare a baking sheet with parchment paper or olive oil.
- In a medium bowl, whisk the eggs. In another bowl, combine crushed corn flakes, flour, and salt. Dip chicken in egg, then coat with cornflake mixture.
- Place coated chicken on one side of the baking sheet, and toss Brussels sprouts and shallots with olive oil, salt, and thyme on the other side.
- Bake chicken and veggies for about 20 minutes, ensuring chicken reaches 165°F internal temperature and Brussels sprouts are browned.
- While baking, melt the butter and mix with honey, mustard, lemon juice, paprika, cayenne, garlic powder, and salt.
- After 20 minutes, spoon the hot honey mustard sauce over the chicken, toss the Brussels sprouts with olive oil, and bake for an additional 3-5 minutes.
- Remove from oven, let it rest for a couple of minutes, then sprinkle with salt and garnish with fresh herbs before serving.
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