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Best Breakfast Roll-Ups: Quick, Cheesy, and Customizable!

Published: Oct 4, 2025 by Dia Martinez · This post may contain affiliate links · Leave a Comment

The kitchen filled with the enticing aroma of sizzling sausage as I rolled out crescent dough, ready to create a breakfast roll experience that promises to elevate any morning routine. These Breakfast Roll-Ups are more than just a meal; they're a love letter to busy mornings and playful brunches alike. With just 25 minutes of prep time, you'll enjoy a savory combination of eggs, melty cheese, and customizable ingredients all wrapped in flaky goodness. What I adore about this recipe is how adaptable it is—mix and match your favorite fillings to suit your family's tastes or meal prep for the week ahead. Who knew breakfast could be this fun and flexible? Ready to transform your mornings with these delightful roll-ups?

Why Are Breakfast Roll-Ups So Great?

Simplicity: These roll-ups come together in just 25 minutes, making them perfect for busy mornings.

Customizable: Use any combination of proteins, cheeses, or veggies to create flavors your family will love.

Perfect for Meal Prep: Make a batch ahead of time and enjoy them throughout the week! They'll stay fresh in the fridge for up to 4 days.

Crowd-Pleasing: Whether it's a family brunch or a gathering with friends, these roll-ups are guaranteed to impress.

Fun for Everyone: Involve the kids in the rolling process; it's a great way to get them excited about cooking!

Breakfast Roll-Ups Ingredients

For the Dough

  • Crescent Roll Dough – Provides a flaky, buttery base; substitute with puff pastry for increased flakiness.

For the Filling

  • Breakfast Sausage (links or ground) – Adds protein and flavor; can replace with bacon, ham, turkey sausage, or plant-based sausage.
  • Eggs – The key protein source that binds everything together; avoid overcooking for the best texture.
  • Milk – Makes scrambled eggs creamier; use any milk variety (dairy or non-dairy).
  • Shredded Cheddar Cheese – Offers a rich, melty texture; alternatives include mozzarella, Monterey Jack, or pepper jack for added heat.

Seasonings

  • Salt and Pepper – Essential seasonings that bring out the flavors; adjust to your taste.
  • Butter or Oil – Used for cooking the eggs to prevent sticking; non-stick spray could be a lighter option.

Optional Enhancements

  • Chopped Herbs – A fresh touch that elevates the flavor; try chives or parsley.
  • Hot Sauce – Adds a zesty kick for those who enjoy a little heat in their breakfast roll-ups.

These Breakfast Roll-Ups are incredibly adaptable and perfect for creating a satisfying morning meal that can be tailored to your liking!

Step‑by‑Step Instructions for Breakfast Roll-Ups

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). While that warms up, line a baking sheet with parchment paper to ensure easy clean-up later. This will create a perfect, golden base for your Breakfast Roll-Ups, enhancing their flaky texture as they bake.

Step 2: Cook the Sausage
In a skillet over medium heat, add your breakfast sausage. Cook it thoroughly for about 5–7 minutes, breaking it apart if using ground sausage or browning whole links. Make sure it's fully cooked and no longer pink in the center. This step is essential for ensuring that your roll-ups are both safe and flavorful.

Step 3: Prepare the Eggs
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Heat a greased pan over medium heat and pour in the egg mixture. Stir gently for about 3–4 minutes until the eggs are just set and still soft. Aim for fluffy scrambled eggs that will complement the other ingredients in your Breakfast Roll-Ups.

Step 4: Assemble the Roll-Ups
Take a sheet of crescent roll dough and carefully unroll it. At the wide end of each triangle, place a generous spoonful of scrambled eggs, a portion of cooked sausage, and a sprinkle of shredded cheddar cheese. Roll the dough tightly from the wide end to the narrow tip, sealing in all the delicious layers as you form each roll-up.

Step 5: Bake the Roll-Ups
Arrange the assembled Breakfast Roll-Ups on your prepared baking sheet, spacing them apart to allow for expansion. Bake in the preheated oven for 12–15 minutes, or until they appear golden brown and the cheese is bubbling. This will ensure a delightfully flaky crust that holds all the delicious fillings together.

Step 6: Cool and Serve
Once baked, remove the roll-ups from the oven and let them cool for a few minutes on the baking sheet. This will help them set slightly, making them easier to handle. Serve warm, perhaps with a side of fresh fruit or yogurt for a complete breakfast experience that the whole family will love.

Make Ahead Options

These Breakfast Roll-Ups are perfect for meal prep enthusiasts! You can prepare the sausage and scramble the eggs up to 3 days in advance, allowing for quick assembly on busy mornings. Simply cook the sausage and eggs as instructed, then allow them to cool before refrigerating in airtight containers. When you're ready to enjoy, unroll the crescent dough, fill it with your prepped sausage and egg mixture, and top with cheese. Bake as directed for 12-15 minutes, and you'll have a warm breakfast that’s just as delicious as if you made it fresh! This approach not only saves time but also allows you to savor the comforting flavors of your Breakfast Roll-Ups throughout the week.

Expert Tips for Breakfast Roll-Ups

  • Sausage Safety: Ensure sausage is fully cooked before adding it to the roll-ups to guarantee food safety and flavor.

  • Fill with Care: Avoid overfilling your crescent dough. A spoonful of each ingredient is enough to prevent spillage during baking.

  • Customize Wisely: This recipe is all about adaptability. Feel free to substitute proteins or cheeses but remember to balance flavors for the best Breakfast Roll-Ups.

  • Perfectly Cooked Eggs: Scramble eggs until just set to maintain a soft texture. Overcooked eggs will become rubbery and affect the overall delight of your roll-ups.

  • Engage Everyone: Include kids in the rolling process. It not only makes cooking fun but also encourages them to enjoy homemade meals!

How to Store and Freeze Breakfast Roll-Ups

Fridge: Store leftover Breakfast Roll-Ups in an airtight container for up to 4 days to keep them fresh and delicious.

Freezer: For longer storage, individually wrap roll-ups in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months.

Reheating: To enjoy, reheat from frozen in the oven at 350°F (175°C) for about 15-20 minutes, or microwave individually for 1-2 minutes until heated through.

Room Temperature: If serving at a gathering, keep roll-ups at room temperature for no more than 2 hours to ensure safety and freshness.

Breakfast Roll-Ups Variations & Substitutions

Feel free to take these roll-ups and make them your own with exciting variations that will delight your taste buds!

  • Bacon Swap: Replace breakfast sausage with crispy bacon for a smoky twist. It's a classic combination that never disappoints.

  • Veggie Boost: Add diced bell peppers, onions, or fresh spinach to the egg mixture. This not only introduces extra nutrition but also bursts of color and flavor.

  • Cheese Choices: Switch shredded cheddar with mozzarella for a milder taste or go bold with pepper jack for a spicy kick. Cheese can truly change the flavor landscape of your roll-ups!

  • Herb Infusion: Incorporate fresh chopped herbs like cilantro or chives into the filling for a refreshing note. It elevates the flavor profile and adds a delightful fragrance!

  • Plant-Based Alternative: Use plant-based sausage or tofu for those following a vegetarian or vegan diet. Flavor it with spices to replicate that savory breakfast taste.

  • Mini Appetizers: Create bite-sized roll-ups using half-sized triangles of crescent dough. These are perfect for brunch gatherings or as a starter for larger meals.

  • Sweet Option: For a sweeter version, fill with cream cheese, fruits like blueberries, and a drizzling of honey. It's a delicious way to enjoy breakfast, especially for a special treat.

If you're looking for more meal ideas, check out our favorite brunch dishes that will surely impress your guests! Get creative and enjoy exploring these variations!

What to Serve with Sausage, Egg, and Cheese Breakfast Roll-Ups

Start your morning off right with a happy and colorful brunch spread that complements these delightful roll-ups, engaging all your senses.

  • Fresh Fruit Salad: Bright, juicy fruits add a refreshing, sweet contrast to the savory roll-ups, making breakfast feel vibrant and delightful. A mix of berries, melons, and citrus is always a hit!
  • Yogurt Parfait: Creamy yogurt layered with granola and fruits provides a satisfying crunch and coolness, perfectly balancing the warm, cheesy roll-ups. It’s a nutritious choice packed with protein to fuel your day.
  • Crispy Hash Browns: These golden bites offer a nostalgic touch and a satisfying crunch alongside the flaky breakfast roll-ups, creating a comforting breakfast experience everyone loves. Golden, crunchy, and perfectly golden, they are the ultimate breakfast side.
  • Savory Green Smoothie: A nutrient-packed green smoothie blends well with the hearty flavors of your roll-ups. Spinach, banana, and a bit of almond milk create a velvety drink that energizes your morning.
  • Homemade Salsa or Hot Sauce: Add a zesty kick to your breakfast with homemade salsa or your favorite hot sauce, enhancing each bite. The spice complements the cheesy goodness perfectly!
  • Coffee or Tea: Nothing complements a cozy breakfast like a steaming cup of your favorite brew. Whether it’s a robust coffee or soothing herbal tea, both provide the perfect warmth to accompany your meal.
  • Muffins or Pastries: A side of freshly baked muffins or pastries brings sweetness to the table. Choose flavors like blueberry or chocolate chip to satisfy that sweet tooth alongside the savory notes of the roll-ups.
  • Chilled Orange Juice: A classic breakfast beverage, chilled orange juice brightens the meal with its vibrant citrus flavor. Its refreshing sweetness offers a delightful contrast to the hearty savory roll-ups.

Sausage, Egg, and Cheese Breakfast Roll-Ups Recipe FAQs

How do I choose ripe ingredients for my Breakfast Roll-Ups?
Absolutely! For the best flavor in your Breakfast Roll-Ups, select ingredients that are fresh. Choose breakfast sausage that is firm and pink without any gray spots. When purchasing eggs, look for those that are clean and without cracks. If you’re adding vegetables, select vibrant, crisp ones. Fresh produce enhances both taste and nutrition!

How should I store my Breakfast Roll-Ups, and for how long?
You can store leftover Breakfast Roll-Ups in an airtight container in the refrigerator. They’ll stay fresh for up to 4 days. This is perfect if you want to enjoy a quick breakfast during the week!

Can I freeze my Breakfast Roll-Ups?
Absolutely! For longer storage, wrap each roll-up individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months. When you're ready to enjoy them, simply reheat from frozen by placing them in the oven at 350°F (175°C) for about 15–20 minutes, or microwave individually for 1-2 minutes until heated through.

What should I do if my roll-ups are spilling during baking?
Very! If your roll-ups begin to spill, it’s likely you’ve overfilled them. Next time, try reducing the amount of filling to a spoonful of each ingredient. Make sure to roll them tightly but not too tight where the dough stretches excessively. Keeping an eye on this while assembling can help avoid any delightful yet messy surprises!

Are there any dietary considerations I should keep in mind?
Of course! If you’re accommodating allergies or dietary preferences, remember to choose gluten-free crescent dough if necessary. Opt for plant-based sausage for a vegetarian option. Always check the cheese type for lactose intolerance, and feel free to substitute any dairy with non-dairy alternatives like almond or oat milk.

Can I make these roll-ups in advance?
Definitely! To save time, you can prepare the sausage and scramble the eggs ahead of time. Store them in the fridge for up to 3 days before assembling the roll-ups. On busy mornings, simply fill and bake as needed for a quick breakfast treat!

Best Breakfast Roll-Ups: Quick, Cheesy, and Customizable!

Breakfast Roll-Ups are a fun and flexible breakfast option, filled with eggs, cheese, and your choice of ingredients.
Print Recipe
Prep Time 25 minutes mins
Cook Time 15 minutes mins
Total Time 40 minutes mins
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 package Crescent Roll Dough Can substitute with puff pastry
For the Filling
  • 1 lb Breakfast Sausage Links or ground
  • 6 large Eggs Avoid overcooking
  • ¼ cup Milk Any variety
  • 1 cup Shredded Cheddar Cheese Alternatives include mozzarella
Seasonings
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Butter or Oil For cooking
Optional Enhancements
  • 2 tablespoon Chopped Herbs e.g., chives, parsley
  • to taste Hot Sauce For added heat

Equipment

  • skillet
  • mixing bowl
  • baking sheet
  • parchment paper
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. In a skillet over medium heat, cook the breakfast sausage for 5–7 minutes until thoroughly cooked.
  3. Whisk together eggs, milk, salt, and pepper in a mixing bowl. Cook in a greased pan until set, about 3–4 minutes.
  4. Unroll the crescent roll dough and place a spoonful of scrambled eggs, sausage, and cheese at the wide end. Roll tightly.
  5. Place the roll-ups on the baking sheet and bake for 12–15 minutes until golden brown and cheese is bubbling.
  6. Let the roll-ups cool for a few minutes before serving with fresh fruit or yogurt.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 185mgSodium: 450mgPotassium: 150mgSugar: 1gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 2 months. Reheat from frozen at 350°F for 15-20 minutes or microwave individually for 1-2 minutes.

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Welcome!

I'm a passionate home cook and recipe developer who has been creating and testing family-friendly recipes for over 8 years. Every recipe on DiaRecipes is tested multiple times in my own kitchen before sharing it with you

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