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Best Breakfast Roll-Ups: Quick, Cheesy, and Customizable!

Breakfast Roll-Ups are a fun and flexible breakfast option, filled with eggs, cheese, and your choice of ingredients.
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Dough
  • 1 package Crescent Roll Dough Can substitute with puff pastry
For the Filling
  • 1 lb Breakfast Sausage Links or ground
  • 6 large Eggs Avoid overcooking
  • ¼ cup Milk Any variety
  • 1 cup Shredded Cheddar Cheese Alternatives include mozzarella
Seasonings
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Butter or Oil For cooking
Optional Enhancements
  • 2 tablespoon Chopped Herbs e.g., chives, parsley
  • to taste Hot Sauce For added heat

Equipment

  • skillet
  • mixing bowl
  • baking sheet
  • parchment paper
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. In a skillet over medium heat, cook the breakfast sausage for 5–7 minutes until thoroughly cooked.
  3. Whisk together eggs, milk, salt, and pepper in a mixing bowl. Cook in a greased pan until set, about 3–4 minutes.
  4. Unroll the crescent roll dough and place a spoonful of scrambled eggs, sausage, and cheese at the wide end. Roll tightly.
  5. Place the roll-ups on the baking sheet and bake for 12–15 minutes until golden brown and cheese is bubbling.
  6. Let the roll-ups cool for a few minutes before serving with fresh fruit or yogurt.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 185mgSodium: 450mgPotassium: 150mgSugar: 1gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 2 months. Reheat from frozen at 350°F for 15-20 minutes or microwave individually for 1-2 minutes.

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