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Baked Spaghetti Squash and Meatballs

Baked Spaghetti Squash and Meatballs: The Best Low-Carb Comfort

Savor the rich flavors of Baked Spaghetti Squash and Meatballs, a low-carb comfort dish that invites customization and warmth.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Spaghetti Squash Choose a firm one for the best texture.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For the Meatballs
  • 1 pound Ground Turkey or Beef Can be swapped for your favorite ground meat.
  • 3 cloves Minced Garlic Fresh garlic is preferred.
  • 1 large Beaten Egg Consider a flax egg for a vegan version.
  • ½ cup Parmesan Cheese Nutritional yeast works for a dairy-free alternative.
  • 1 tablespoon Dried Basil Feel free to use fresh if available.
  • 1 tablespoon Dried Parsley Feel free to use fresh if available.
  • ½ cup Seasoned Breadcrumbs Opt for gluten-free if needed.
For Assembly
  • 1 cup Marinara Sauce Homemade or store-bought works beautifully.
  • 1 cup Mozzarella Cheese Try a dairy-free cheese for a vegan twist.

Equipment

  • oven
  • baking sheet
  • skillet
  • mixing bowl
  • sharp knife
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Carefully cut the spaghetti squash in half lengthwise, scoop out the seeds, brush with olive oil, then sprinkle with salt and pepper. Roast cut-side down for 25–30 minutes until tender.
  3. In a large bowl, combine ground turkey or beef with minced garlic, beaten egg, parmesan cheese, herbs, breadcrumbs, and salt & pepper. Mix gently and form into meatballs.
  4. In a skillet over medium heat, heat olive oil and brown the meatballs in batches for 5–7 minutes until cooked through.
  5. In a baking dish, layer marinara sauce, scrape spaghetti squash strands into the dish, top with meatballs, add more sauce, and sprinkle with mozzarella cheese.
  6. Bake in the preheated oven for 20 minutes until the cheese is bubbly and golden.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Customize the sauce and cheese to your preference. Ensure any substitutes complement the flavor of the dish.

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