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Indian Butter Chickpeas

Best Indian Butter Chickpeas for Quick Comfort Food

Creamy Vegan Indian Butter Chickpeas recipe, a quick and satisfying meal infused with rich spices and flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Butter Substitute with vegan butter for plant-based version.
  • 1 can (15 oz) Canned Chickpeas Rinsed and drained.
  • 1 medium Red Onion Diced; yellow onion can be used as a replacement.
  • 3 cloves Garlic Minced; fresh is best.
  • 1 tablespoon Fresh Ginger Grated; ground ginger can substitute.
  • 2 tablespoons Tomato Paste Contributes thickness.
  • 1 teaspoon Turmeric Adjust spice levels to taste.
  • 1 teaspoon Cumin Adjust spice levels to taste.
  • 1 teaspoon Coriander Adjust spice levels to taste.
  • 1 teaspoon Chili Powder Adjust spice levels to taste.
  • 1 teaspoon Garam Masala Adjust spice levels to taste.
  • 1 to taste Salt
  • 1 can (14 oz) Crushed Tomatoes Forms the base of the sauce.
  • ½ cup Heavy Cream or Coconut Milk Coconut milk for dairy-free option.
  • 1 tablespoon Lemon Juice Brightens the dish.
  • ¼ cup Chopped Cilantro Fresh garnish; parsley can substitute.
Optional Add-ins
  • 1 cup Paneer or Tofu Add for extra protein.
  • 1 cup Spinach or Other Veggies Like roasted cauliflower.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt 2 tablespoons of butter over medium heat.
  2. Add one diced red onion and sauté for about 5-6 minutes.
  3. Incorporate 3 minced garlic cloves and 1 tablespoon of freshly grated ginger.
  4. Stir in 2 tablespoons of tomato paste along with spices.
  5. Pour in one can (14 oz) of crushed tomatoes, stirring to combine.
  6. Add one can (15 oz) of rinsed and drained chickpeas and let it simmer.
  7. Stir in ½ cup of heavy cream or coconut milk and 1 tablespoon of fresh lemon juice.
  8. Remove from heat and garnish with chopped cilantro.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 12gSaturated Fat: 6gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 4gVitamin A: 1000IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

For meal prep, store leftovers in an airtight container for up to 4 days or freeze for 3 months. Reheat gently on the stovetop.

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