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Mango Smoothie

Best Mango Smoothie Recipe for a Refreshing Summer Treat

This Mango Smoothie is a refreshing and customizable drink, perfect for hot summer days.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 180

Ingredients
  

For the Base
  • 2 cups Frozen Mango For substitutes, fresh mango works but may need extra ice to thicken.
  • 1 cup Frozen Pineapple You can use fresh pineapple but adjust sweetness to taste.
  • 1 cup Vanilla Yogurt Swap with non-dairy yogurt for a vegan option or Greek yogurt for added protein.
  • 1 cup Orange Juice Substitute with coconut water for an extra tropical vibe.
Optional Enhancements
  • 1 tablespoon Honey A drizzle can elevate the taste; make sure to mix well!
  • 1 medium Ripe Banana Toss it in for a richer texture.
  • 1 tablespoon Lime Juice A splash introduces a refreshing citrus twist.

Equipment

  • high-power blender

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your ingredients for the refreshing Mango Smoothie. Measure out your frozen mango and frozen pineapple, ensuring they are well-frozen to maintain that thick, creamy texture. Pour your desired amount of vanilla yogurt into a measuring cup, and have your orange juice ready for blending.
  2. In a high-power blender, combine the frozen mango, frozen pineapple, vanilla yogurt, and orange juice. Secure the lid tightly and blend on high for about 30 seconds to 1 minute, or until the mixture is completely smooth and creamy.
  3. Once blended, pause the blender and taste your Mango Smoothie. If you find it thicker than desired, add a splash of orange juice to loosen it up. Blend again for another 10-15 seconds.
  4. Carefully pour your refreshing Mango Smoothie into chilled glasses. Optionally, garnish with a slice of fresh mango or a sprig of mint. Serve immediately for the best experience.

Nutrition

Serving: 1glassCalories: 180kcalCarbohydrates: 36gProtein: 3gFat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 4gSugar: 28gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For best results, use frozen fruits and adjust sweetness to your preference. Serve immediately for optimal taste.

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