Go Back
–+ servings
Roasted Brussels Sprouts with Balsamic, Maple, and Garlic

Best Roasted Brussels Sprouts with Balsamic, Maple, and Garlic

Delicious Roasted Brussels Sprouts with Balsamic, Maple, and Garlic, a healthy side dish that transforms veggies into a crispy delight.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: side dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 lb Brussels Sprouts Bright green and firm
  • 2 tablespoon Olive Oil or avocado oil for higher smoke point
For the Flavor Base
  • 2 tablespoon Balsamic Vinegar High-quality for robust flavor
  • 1 tablespoon Maple Syrup Pure maple syrup for vegan option
  • 3 cloves Garlic Fresh, minced
  • to taste Salt
  • to taste Pepper
Optional Garnishes
  • ¼ cup Toasted Pecans For crunch
  • 2 tablespoon Chopped Fresh Parsley Adds freshness
  • ¼ cup Shaved Parmesan or Vegan Cheese Check for dairy-free options

Equipment

  • oven
  • baking sheet
  • large bowl
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C).
  2. Trim the ends of the Brussels sprouts, remove damaged leaves, and cut them in half or quarters.
  3. In a mixing bowl, combine olive oil, balsamic vinegar, maple syrup, and minced garlic.
  4. Add the prepared Brussels sprouts to the bowl with the sauce and sprinkle in salt and pepper to taste.
  5. Spread the Brussels sprouts onto a parchment-lined baking sheet, cut-side down, in a single layer.
  6. Bake the Brussels sprouts covered for 10 minutes, then remove the foil and roast for an additional 10-13 minutes.
  7. Serve immediately, garnishing with toasted pecans, parsley, or cheese as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 280IUVitamin C: 120mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!