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Herbed Quinoa & Chickpea Salad with Lemon

Brighten Up Your Day with Herbed Quinoa & Chickpea Salad with Lemon

This Herbed Quinoa & Chickpea Salad with Lemon is a vibrant, nourishing dish packed with protein and zesty flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse before cooking.
  • 1 can (15 ounces) Chickpeas Drained and rinsed.
  • 2 cups Baby Spinach Can be replaced with arugula or mixed greens.
  • 1 bunch Fresh Herbs (Parsley, Cilantro) Any herbs on hand can be used.
  • 2 each Green Onions Can swap for red onion.
  • ½ cup Toasted Pepitas Can replace with sunflower seeds.
For the Dressing
  • ¼ cup Olive Oil Avocado oil can be a substitute.
  • 1 each Lemon Juice Juice of one lemon, or lime juice as a substitute.
  • 2 tablespoons Tahini Sunflower seed butter for nut-free option.
  • 1 clove Minced Garlic Optional.

Equipment

  • medium saucepan
  • skillet
  • mixing bowl
  • Fine-Mesh Strainer
  • whisk

Method
 

Preparation Steps
  1. Start by rinsing 1 cup of quinoa under cold running water in a fine-mesh strainer to wash away any bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat, then cover the pot, reduce the heat to low, and let it simmer for about 15 minutes. When done, remove from heat and let it rest for 5 minutes with the lid on.
  2. While the quinoa is resting, heat a skillet over medium heat and add ½ cup of pepitas. Toast them for about 5 minutes, stirring frequently, until they become fragrant and golden. Remove the pepitas from the skillet and set aside to cool.
  3. In a small bowl, whisk together ¼ cup of olive oil, the juice of one lemon, 2 tablespoons of tahini, 1 minced garlic clove, and a pinch of salt and pepper. Set the dressing aside.
  4. In a large mixing bowl, combine the fluffy quinoa, the toasted pepitas, 1 can of drained and rinsed chickpeas, 2 cups of baby spinach, a handful of chopped fresh herbs, and 2 chopped green onions.
  5. Drizzle the prepared dressing over the mixed salad ingredients. Gently toss everything together until all the ingredients are coated.
  6. Your Herbed Quinoa & Chickpea Salad is now ready to serve! You can enjoy it immediately or refrigerate it for 30 minutes for the flavors to meld.

Nutrition

Serving: 1servingsCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

This salad is perfect for meal prepping and is often tastier the next day. Store the dressing separately to maintain freshness.

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