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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Quick, Flavor-Packed Delight

This Chickpea Feta Avocado Salad is a vibrant blend of flavors perfect for quick, nutritious meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can chickpeas rinsed and dried
  • 100 grams feta cheese crumbled
  • 1 large avocado tossed with lemon juice
  • 1 cup cucumbers chopped, lightly salted and drained
  • 1 cup cherry tomatoes halved
  • ½ medium red onion thinly sliced
For the Dressing
  • 3 tablespoons olive oil good quality
  • 1 large lemon juice fresh squeezed
For the Fresh Herbs
  • ¼ cup parsley chopped finely
  • ¼ cup cilantro optional
  • ¼ cup basil fresh

Equipment

  • mixing bowl
  • whisk
  • paper towel

Method
 

Step-by-Step Instructions
  1. Rinse the canned chickpeas thoroughly in cold water and pat them dry with a paper towel.
  2. Chop the cucumber, halved cherry tomatoes, and red onion into bite-sized pieces.
  3. Cut the avocado in half, remove the pit, and toss with lemon juice.
  4. In a small bowl, whisk together olive oil and lemon juice, seasoning with salt and pepper.
  5. In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and herbs.
  6. Crumble feta over the salad and drizzle dressing, then toss gently.
  7. Serve immediately or store in an airtight container.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

To prevent browning, toss cut avocado in lemon juice before adding to the salad. For meal prep, keep avocado and dressing separate until serving.

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