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–+ servings
Cowboy Soup

Cozy Cowboy Soup: A Hearty Hug in a Bowl

Cowboy Soup is a hearty and versatile dish perfect for weeknight dinners and family gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 tablespoon Olive Oil Use vegetable oil if necessary.
  • 1 medium Onion Yellow or sweet onions preferred.
  • 2 stalks Celery Feel free to omit if desired.
  • 2 cloves Garlic Fresh prefers, but powder works.
  • 1 pound Ground Beef Swap for ground turkey or plant-based option.
For the Heartiness
  • 2 cups Potatoes Any waxy potato works.
  • 2 medium Carrots Parsnips can be used instead.
For the Liquid Gold
  • 4 cups Beef Broth Use vegetable broth for a vegetarian version.
  • 14.5 ounces Diced Tomatoes Canned or fresh works.
For the Flavor Kick
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 1 teaspoon Cumin Adjust to taste.
  • 1 teaspoon Chili Powder Adjust to taste.
  • 1 cup Beans Optional; omit or use lentils.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Cowboy Soup
  1. Heat the olive oil in a large Dutch oven over medium-high heat until shimmering.
  2. Sauté the diced onions and chopped celery for 2-3 minutes until softened, then add minced garlic and cook for an additional 30 seconds.
  3. Brown the ground beef in the pot, breaking it apart and cooking for 5-6 minutes until no longer pink.
  4. Stir in diced potatoes and chopped carrots, then add beef broth and diced tomatoes. Bring to a vigorous boil.
  5. Reduce heat to medium-low and simmer for 20 minutes, stirring occasionally.
  6. Season the soup with salt, pepper, cumin, and chili powder. Add beans if using, and heat through before serving.
  7. Serve hot, garnishing with parsley or cheese if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 40mgIron: 3.5mg

Notes

For best results, store leftovers properly and reheat with a splash of broth if needed.

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