Ingredients
Equipment
Method
Instructions
- Preheat your oven to 400ºF (204ºC) and prepare a greased baking sheet.
- Carefully cut the pumpkin in half, scoop out the seeds, and brush the cut sides with olive oil. Sprinkle a pinch of salt over them. Roast in the oven for 30-35 minutes.
- In a large pot, heat a splash of olive oil over medium heat. Add the chopped onions and sauté for about 3-4 minutes until translucent.
- Stir in minced garlic along with fresh thyme and rosemary, sautéing for an additional 30 seconds.
- Add diced apples to the pot and cook for 5 minutes, stirring occasionally.
- Pour in vegetable stock, seasoning with salt and pepper. Cover and let it simmer for about 5-7 minutes.
- Scoop the roasted pumpkin flesh into the pot and blend until creamy using an immersion blender.
- Lower the heat, stir in heavy cream and warming spices; adjust consistency with more stock if needed.
- Reheat gently on low heat, ladle into bowls and garnish as desired before serving.
Nutrition
Notes
Select fresh ingredients and do not rush the roasting process for rich flavors. Adjust spices to taste and the soup stores well in the fridge for up to 4 days.
