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+ servings
Creamy Roasted Pumpkin Soup with Apples and Warm Spices

Cozy Creamy Roasted Pumpkin Soup with Apples and Warm Spices

A delightful Creamy Roasted Pumpkin Soup with Apples and Warm Spices, perfect for cozy autumn evenings.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 2 cups pumpkin fresh sugar pie pumpkins
  • 2 medium apples cooked, crisp varieties like Honeycrisp
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil for roasting and sautéing
For the Seasoning
  • 1 teaspoon thyme fresh
  • 1 teaspoon rosemary dried or fresh
  • 2 cups vegetable stock or broth
For Creaminess and Flavor
  • 1 cup heavy cream or coconut milk for dairy-free
  • ½ teaspoon cinnamon
  • ¼ teaspoon ginger
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cloves
  • ¼ teaspoon allspice

Equipment

  • oven
  • large pot
  • immersion blender
  • baking sheet

Method
 

Instructions
  1. Preheat your oven to 400ºF (204ºC) and prepare a greased baking sheet.
  2. Carefully cut the pumpkin in half, scoop out the seeds, and brush the cut sides with olive oil. Sprinkle a pinch of salt over them. Roast in the oven for 30-35 minutes.
  3. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onions and sauté for about 3-4 minutes until translucent.
  4. Stir in minced garlic along with fresh thyme and rosemary, sautéing for an additional 30 seconds.
  5. Add diced apples to the pot and cook for 5 minutes, stirring occasionally.
  6. Pour in vegetable stock, seasoning with salt and pepper. Cover and let it simmer for about 5-7 minutes.
  7. Scoop the roasted pumpkin flesh into the pot and blend until creamy using an immersion blender.
  8. Lower the heat, stir in heavy cream and warming spices; adjust consistency with more stock if needed.
  9. Reheat gently on low heat, ladle into bowls and garnish as desired before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Select fresh ingredients and do not rush the roasting process for rich flavors. Adjust spices to taste and the soup stores well in the fridge for up to 4 days.

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