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Roasted Cauliflower and Garlic Soup

Cozy Roasted Cauliflower and Garlic Soup for Comforting Nights

Enjoy a warm bowl of Roasted Cauliflower and Garlic Soup, perfect for chilly nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: soups
Cuisine: vegan
Calories: 150

Ingredients
  

Soup Base
  • 1 head Cauliflower cut into florets
  • 6 cloves Garlic whole
  • 4 cups Vegetable Broth low-sodium recommended
  • 1 medium Yellow Onion chopped
  • 1 can Coconut Milk full-fat preferred for creaminess
  • 2 tablespoons Olive Oil for roasting
Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • baking sheet
  • large bowl
  • large pot
  • immersion blender

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and cut cauliflower into florets, then toss with olive oil, salt, and pepper in a bowl.
  3. Arrange the cauliflower florets on the baking sheet.
  4. Wrap garlic cloves in aluminum foil with olive oil and place on the baking sheet.
  5. Roast vegetables for 25-30 minutes until cauliflower is golden brown and tender.
  6. Sauté chopped onion in olive oil in a large pot until translucent, about 5 minutes.
  7. Add the roasted cauliflower and garlic to the pot, along with vegetable broth and coconut milk.
  8. Bring the mixture to a simmer for 5 minutes.
  9. Blend the soup until smooth using an immersion blender.
  10. Adjust seasoning with salt and pepper, and serve topped with olive oil or garnished with herbs.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 5gMonounsaturated Fat: 5gSodium: 350mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 45mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days. This soup can also be frozen for up to 3 months.

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