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–+ servings
Cauliflower Soup

Cozy Up with Easy Creamy Cauliflower Soup Delight

Warm and inviting, this Vegan Cauliflower Soup is a perfect fall dish filled with rich flavors and creamy texture.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: soups
Cuisine: vegan
Calories: 175
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 head Cauliflower Heavy, blemish-free head
  • 2 cup Vegetable Broth Homemade or store-bought
  • 2 medium Shallots Can substitute with onions
  • 4 cloves Garlic Fresh cloves enhance taste
  • 1 teaspoon Thyme Can replace with rosemary
  • 2 tablespoon White Miso Paste Omit for lighter flavor
  • 1 tablespoon Dijon Mustard Reduce for milder taste
  • 2 tablespoon Extra-Virgin Olive Oil Avocado oil works as a substitute
  • 1 tablespoon Lemon Juice Adjust to taste

Equipment

  • oven
  • baking sheet
  • aluminum foil
  • high-speed blender
  • large pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Chop the cauliflower into florets and arrange on the baking sheet.
  2. Drizzle the cauliflower with extra-virgin olive oil, season with salt and pepper, and toss to coat evenly.
  3. Wrap shallots and garlic in aluminum foil with a touch of olive oil and salt. Place alongside cauliflower on the baking sheet.
  4. Roast vegetables in the oven for 30-35 minutes, stirring halfway through until golden and tender.
  5. In a large pot, bring vegetable broth to a simmer over medium heat. Add roasted cauliflower, shallots, garlic, and thyme, and simmer for 15 minutes.
  6. Allow to cool slightly, then blend the mixture until completely smooth. Add miso paste, mustard, and lemon juice during blending.
  7. Taste and adjust seasoning with salt, pepper, or more lemon juice as desired. Serve hot, garnished with microgreens or fresh herbs if liked.

Nutrition

Serving: 1bowlCalories: 175kcalCarbohydrates: 20gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 450mgPotassium: 680mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 75mgCalcium: 80mgIron: 1mg

Notes

For best results, cool the soup slightly before blending to avoid splattering. Store leftovers in an airtight container for up to 4 days.

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