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Dairy‑Free Chicken Alfredo

Creamy Dairy-Free Chicken Alfredo for Guilt-Free Indulgence

A quick, creamy, and delicious Dairy-Free Chicken Alfredo that caters to dietary needs while satisfying cravings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast can swap with pork, steak strips, or seafood
For the Sauce
  • 1 teaspoon Sweet Smoked Paprika adds depth of flavor
  • 1 teaspoon Oregano enhances flavor profile
  • 1 teaspoon Garlic Powder fresh garlic can substitute
  • 1 teaspoon Thyme complements savory notes
  • 1 teaspoon Black Pepper essential seasoning
  • 1 teaspoon Salt essential seasoning
  • 2 tablespoons Dairy-free Butter consider plant-based alternatives
  • 1 small Minced Onion optional for sweetness
  • 1 teaspoon Italian Seasoning boosts overall flavor
  • 2 tablespoons Gluten-free Flour or cornstarch as substitute
  • 1 cup Dairy-free Heavy Cream alternatives like coconut cream can be used
  • 1 cup Reserved Pasta Water to adjust consistency
For the Pasta
  • 8 ounces Gluten-free Farfalle or any short pasta
For the Extras
  • 1 cup Chicken Broth can substitute with vegetable broth
  • 2 cups Chopped Spinach or swap for other veggies
  • 1 cup Dairy-free Shredded Parmesan or nutritional yeast for non-dairy flavor

Equipment

  • large pot
  • large skillet
  • spatula
  • meat thermometer

Method
 

Step-by-Step Instructions for Dairy-Free Chicken Alfredo
  1. In a large pot, bring salted water to a boil over high heat. Add gluten-free farfalle, stirring occasionally, and cook for 8-10 minutes until al dente. Set the pasta aside, reserving about 1 cup of pasta water.
  2. While the pasta cooks, season diced chicken breast with sweet smoked paprika, oregano, garlic powder, thyme, black pepper, and salt. Toss to coat evenly.
  3. In a large skillet, heat a tablespoon of oil over medium-high heat. Add the seasoned chicken, cooking for 3-4 minutes per side until golden and cooked through (internal temperature of 165°F). Remove and set aside.
  4. In the same skillet, melt dairy-free butter over medium heat. Add minced onion, sweet smoked paprika, oregano, garlic powder, thyme, and salt; stir for about 2 minutes. Gradually add gluten-free flour to form a roux, then slowly add chicken broth and dairy-free cream, cooking for another 3-4 minutes until thickened.
  5. Once thickened, stir in chopped spinach and allow to wilt. Mix in dairy-free shredded Parmesan until melted. Adjust sauce consistency with reserved pasta water if needed.
  6. Combine seared chicken with the creamy sauce and toss in the cooked gluten-free farfalle. Mix well and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 400IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat with a splash of broth or water to restore creaminess.

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