Go Back
–+ servings
High Protein Broccoli Cheddar Soup

Creamy High Protein Broccoli Cheddar Soup That's Guilt-Free

This High Protein Broccoli Cheddar Soup is a deliciously healthy choice for any busy evening, packed with flavor and nutrition.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: soups
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Broccoli fresh or frozen works great
  • 1 cup Sharp Cheddar Cheese opt for aged varieties for deeper taste
  • 1 cup Cottage Cheese can substitute ricotta for similar texture
  • 4 cups Vegetable Broth swap in chicken broth for non-vegetarian option
  • 2 tablespoons Butter replace with olive oil for dairy-free version
  • 1 medium Onion diced
  • 2 medium Carrots chopped
  • 2 stalks Celery diced
  • 2 cloves Garlic minced
For Thickening and Creaminess
  • 2 tablespoons Flour try gluten-free blend if preferred
  • 1 cup Milk almond or oat milk works for dairy-free option
For Seasoning
  • 1 teaspoon Smoked Paprika regular paprika can be used instead
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, melt 2 tablespoons of butter over medium heat until bubbly. Add 1 diced onion, 2 chopped carrots, and 2 stalks of diced celery. Sauté for about 10 minutes until softened and translucent.
  2. Stir in 2 minced garlic cloves and cook for 1 minute. Then sprinkle in 1 teaspoon of smoked paprika and 2 tablespoons of flour, stirring constantly.
  3. Pour in 4 cups of vegetable broth and add 4 cups of chopped broccoli. Bring to a gentle simmer and cook for 8-9 minutes until broccoli is tender.
  4. Reduce heat to low and stir in 1 cup of milk and 1 cup of blended cottage cheese. Blend a cup of soup until smooth and return it to the pot.
  5. Season with salt and pepper to taste, warm through, and serve hot garnished with extra cheese or herbs as desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

For the best flavor, consume the soup within specified timeframes and store leftovers appropriately.

Tried this recipe?

Let us know how it was!