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Creamy High Protein Broccoli Cheddar Soup That's So Satisfying

This High Protein Broccoli Cheddar Soup is a comforting and nutritious meal, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: soups
Cuisine: American
Calories: 300

Ingredients
  

For the Soup Base
  • 2 tablespoons butter or olive oil for dairy-free
  • 1 medium onion diced
  • 2 medium carrots chopped
  • 2 stalks celery diced
  • 3 cloves garlic minced
  • 1 teaspoon smoked paprika regular paprika can be used
  • 2 tablespoons all-purpose flour or gluten-free flour
  • 4 cups vegetable broth or chicken broth for non-vegetarian
  • 4 cups broccoli chopped
For the Creaminess
  • 1 cup milk whole, low-fat, or plant-based
  • 1 cup cottage cheese or Greek yogurt
  • 1 cup shredded sharp cheddar cheese or dairy-free cheese

Equipment

  • large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. Melt 2 tablespoons of butter in a large pot over medium heat. Add 1 diced onion, 2 chopped carrots, and 2 stalks of diced celery. Sauté for about 10 minutes until soft and translucent.
  2. Add 3 minced garlic cloves and cook for an additional minute. Sprinkle in 1 teaspoon of smoked paprika and add 2 tablespoons of all-purpose flour. Stir for about 1 minute.
  3. Pour in 4 cups of vegetable broth and add 4 cups of chopped broccoli. Bring to a simmer over medium-low heat and cook for 8-9 minutes.
  4. Lower the heat and stir in 1 cup of milk, 1 cup of cottage cheese, and 1 cup of shredded sharp cheddar cheese. Stir until melted and smooth.
  5. Remove 1 cup of the soup and blend until smooth. Return it back to the pot and stir well.
  6. Taste and season with salt and pepper. Allow it to warm through for a couple of minutes before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 25gProtein: 18gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

Refrigerate leftovers in airtight containers for up to 4 days. For best texture when freezing, omit the fresh cheddar until reheating.

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