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Pumpkin Risotto with Cider Caramelized Onions

Creamy Pumpkin Risotto with Cider Caramelized Onions Bliss

This Pumpkin Risotto with Cider Caramelized Onions is a comforting autumn dish that perfectly blends creamy textures with seasonal flavors.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Risotto Base
  • 1 cup Arborio Rice
  • 1 cup Pumpkin Puree fresh or canned
  • 3 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • 1 tablespoon Butter or vegan alternative
For the Flavor Boost
  • ½ cup Dry White Wine e.g., Pinot Grigio, Sauvignon Blanc
  • 2 large Sweet Onions thinly sliced
  • ¼ cup Apple Cider or apple juice
For the Finishing Touches
  • ½ cup Parmesan Cheese grated, or vegan alternative
  • 1 handful Sage Leaves fresh, for garnish

Equipment

  • large skillet
  • medium saucepan
  • Large heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt 2 tablespoons of butter over medium heat. Add 2 thinly sliced sweet onions along with a pinch of salt. Cook slowly, stirring occasionally for about 30 minutes. Pour in ¼ cup of apple cider every 10 minutes to enhance sweetness.
  2. In a medium saucepan, heat 4 cups of vegetable stock over low heat, keeping it warm but not boiling.
  3. In a large heavy-bottomed pot, combine 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add 3 cloves of minced garlic and sauté for about 1 minute. Stir in 1 cup of arborio rice, cooking for 2-3 minutes until slightly translucent.
  4. Pour in ½ cup of dry white wine and stir constantly until absorbed.
  5. Gradually add warm vegetable stock one ladle at a time, stirring frequently for 20-25 minutes until creamy and al dente.
  6. Stir in 1 cup of pumpkin puree and ½ cup of grated Parmesan cheese until well combined. Adjust seasoning with salt and pepper.
  7. (Optional) Fry a handful of fresh sage leaves in olive oil for about 1 minute. Serve the risotto topped with remaining caramelized onions and crispy sage.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 10gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 120IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

This recipe can be customized with different cheeses or proteins to suit dietary needs. Store leftovers for up to 3 days in the fridge or up to 2 months in the freezer.

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