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–+ servings
Butternut Squash Soup

Creamy Vegan Butternut Squash Soup for Cozy Nights

A comforting and nourishing dish, this creamy vegan butternut squash soup is perfect for chilly evenings, blending sweet squash with fresh herbs.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bowl
Course: soups
Cuisine: vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 large butternut squash Choose a heavy one for best results.
  • 1 cup yellow onion Chop finely for even cooking.
  • 3 cloves garlic Chop to release full flavor.
  • 2 tablespoons fresh sage Can substitute with thyme if desired.
  • 1 tablespoon fresh rosemary Mince for easier incorporation.
  • 1 tablespoon fresh ginger Adjust quantity to taste.
  • 2 tablespoons extra-virgin olive oil
  • 4 cups low-sodium vegetable broth Opt for a healthier option.
  • to taste sea salt
  • to taste freshly ground black pepper
For Serving
  • 1 tablespoon chopped parsley For garnish.
  • ¼ cup toasted pepitas For garnish.
  • 1 loaf crusty bread Perfect for dipping.

Equipment

  • large pot
  • blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add 1 chopped yellow onion, a pinch of salt, and pepper. Sauté for 5 to 8 minutes until translucent.
  3. Incorporate 4 cups of cubed butternut squash, cooking for 8 to 10 minutes until softened.
  4. Add 3 chopped garlic cloves, 2 tablespoons chopped sage, 1 tablespoon minced rosemary, and 1 tablespoon grated ginger. Sauté for 30 seconds.
  5. Pour in 4 cups of vegetable broth, bring to a gentle boil then cover and simmer for 20 to 30 minutes.
  6. Allow the soup to cool slightly before blending until smooth.
  7. Return it to the pot, adjust consistency and seasoning as needed.
  8. Ladle into bowls and garnish with parsley, pepitas, and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg

Notes

Perfectly roasted squash adds depth. Adjust seasoning gradually to achieve the ideal balance of flavors.

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