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Vegan Kale, Potato, and Leek Soup

Creamy Vegan Kale, Potato, and Leek Soup for Cozy Days

This Creamy Vegan Kale, Potato, and Leek Soup is a hearty, healthy choice that’s quick to make and perfect for cozy autumn days.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: soups
Cuisine: vegan
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons Vegan Butter or olive oil for a lighter option
  • 2 pieces Leeks chopped
  • 3 cloves Garlic minced
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 0.5 teaspoon Paprika
  • 4 cups Vegetable Broth gluten-free if required
  • 4 pieces Potatoes peeled and diced; Yukon Gold or Russet
  • 2 pieces Bay Leaves remove before blending
  • 1 cup Coconut Milk or oat milk/cashew cream for different flavor
  • 2 cups Kale chopped
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of vegan butter in a large pot over medium heat. Add 2 chopped leeks and a pinch of salt. Sauté for about 10 minutes.
  2. Add 3 minced garlic cloves to the softened leeks, cooking for an additional minute until fragrant.
  3. Sprinkle in 1 teaspoon each of dried thyme and rosemary along with ½ teaspoon of paprika. Stir and let bloom for 1 minute.
  4. Add 4 diced potatoes, 4 cups of vegetable broth, and 2 bay leaves. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  5. Remove the bay leaves, then use an immersion blender to puree the soup to your desired consistency.
  6. Stir in 1 cup of coconut milk and 2 cups of chopped kale. Simmer for 3-5 minutes.
  7. Ladle the soup into bowls and garnish as desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 5000IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 4 days; freeze for up to 3 months.

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