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–+ servings
Air Fryer BBQ Chicken Poppers

Crispy Air Fryer BBQ Chicken Poppers You'll Love

These Air Fryer BBQ Chicken Poppers are a healthier twist on a classic favorite, with crispy coatings and juicy fillings.
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Prep Time 10 minutes
Cook Time 13 minutes
Preheat Time 5 minutes
Total Time 28 minutes
Servings: 4 poppers
Course: appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 pound Ground Chicken Ground turkey can be used as a lighter alternative.
  • 1 cup Almond Flour Panko breadcrumbs can be used for a different texture.
  • 1 Egg A flax egg can be used for a vegan option.
  • 1 teaspoon Garlic Powder Fresh minced garlic can enhance the flavor.
  • 1 teaspoon Onion Powder Diced fresh onions can enhance the texture.
  • 1 each Jalapeños Optional, for a zesty kick.
  • to taste Salt & Pepper Adjust according to preference.
  • ½ cup BBQ Sauce Low-calorie or homemade options recommended.

Equipment

  • air fryer

Method
 

Preparation Steps
  1. In a large mixing bowl, combine ground chicken, garlic powder, onion powder, salt, pepper, and diced jalapeños if desired. Mix thoroughly.
  2. Add the beaten egg and almond flour to the chicken mixture. Stir until fully blended.
  3. Shape the mixture into golf ball-sized rounds, about 1.5 inches in diameter.
  4. Roll each popper in additional almond flour for extra crunch.
  5. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  6. Place the coated poppers in the air fryer basket and cook for approximately 13 minutes, flipping halfway through.
  7. Once cooked, toss the poppers in BBQ sauce while warm for better flavor adherence.

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 6gProtein: 18gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Preheating the air fryer is essential for achieving that golden crisp. Avoid overcrowding the basket for even cooking.

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