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Air Fryer Garlic Parmesan Fries

Crispy Air Fryer Garlic Parmesan Fries You’ll Crave Forever

These Air Fryer Garlic Parmesan Fries combine a crispy texture with savory flavors for a delightful, healthier snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Russet Potatoes or Yukon Gold for a creamier texture
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Salt or garlic salt
  • ½ teaspoon Black Pepper or cayenne pepper for heat
For the Seasoning
  • 1 teaspoon Garlic Powder or fresh garlic for bolder taste
  • 1 teaspoon Paprika or smoked paprika for a smoky touch
  • ½ cup Parmesan Cheese or vegan cheese/nutritional yeast for a plant-based twist

Equipment

  • air fryer

Method
 

Step‑by‑Step Instructions
  1. Step 1: Prep Potatoes - Cut russet potatoes into ¼-inch thick fries and soak in cold water for 1 to 2 hours.
  2. Step 2: Drain & Dry - Drain fries and pat them dry to remove moisture.
  3. Step 3: Season Fries - Toss fries with olive oil, salt, pepper, garlic powder, and paprika, then fold in parmesan cheese.
  4. Step 4: Preheat Air Fryer - Preheat air fryer to 400°F (200°C).
  5. Step 5: Cook - Cook fries in a single layer in the air fryer for 15 to 20 minutes, shaking halfway through.
  6. Step 6: Serve - Transfer fries to a serving plate and enjoy hot, garnished with extra parmesan and parsley.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 26gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 2mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 1gVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Ensure potatoes are cut evenly for uniform cooking. Soak fries to enhance crispiness and avoid overcrowding the air fryer.

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