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Crispy Roasted Wild Mushrooms with Garlic Lemon Capers Parmesan

Crispy Roasted Wild Mushrooms with Garlic Lemon Capers Parmesan Delight

Crispy Roasted Wild Mushrooms with Garlic, Lemon, Capers, and Parmesan is a delicious masterpiece that transforms humble ingredients into a quick and versatile dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: appetizers
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 500 grams Mixed Wild Mushrooms Opt for a mix to enhance flavors; substitute with button or cremini if needed.
  • 3 tablespoons Olive Oil Necessary for roasting and achieving that perfect crisp.
  • 3 cloves Garlic Use fresh garlic for a bold flavor.
For the Flavor Boost
  • 2 tablespoons Capers Introduce a delightful briny bite.
  • 1 whole Lemon Use for zest and juice.
  • 50 grams Parmesan Cheese Adds a savory richness; leave out for a vegan alternative.
For Seasoning
  • 1 teaspoon Salt Essential for rounding out flavors.
  • 1 teaspoon Pepper Essential for rounding out flavors.
For Garnish
  • 2 tablespoons Fresh Parsley Enhances presentation and flavor.

Equipment

  • oven
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F).
  2. Clean the mixed wild mushrooms with a damp cloth and slice them into even pieces, about one-inch thick.
  3. Toss the sliced mushrooms with olive oil, minced garlic, salt, and pepper in a large mixing bowl.
  4. Spread the seasoned mushrooms out on a rimmed baking sheet in a single layer.
  5. Roast the mushrooms for 20-25 minutes, flipping them halfway through.
  6. Once removed from the oven, sprinkle capers, lemon zest, and fresh lemon juice over the hot mushrooms.
  7. Grate fresh Parmesan cheese over the warm mushrooms.
  8. Garnish with chopped fresh parsley and serve immediately.

Nutrition

Serving: 1plateCalories: 180kcalCarbohydrates: 12gProtein: 5gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 420mgFiber: 2gSugar: 2gVitamin A: 50IUVitamin C: 7mgCalcium: 100mgIron: 1mg

Notes

Avoid excessive washing of mushrooms for maintaining crispiness. Serve immediately for the best flavor and texture.

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