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–+ servings
Chicken and Vegetables Skillet

Delicious Chicken and Vegetables Skillet for Busy Nights

This Chicken and Vegetables Skillet is a quick, flavorful meal that transforms vibrant veggies and tender chicken into a healthy dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken breast Use thighs for a juicier result.
For the Vegetables
  • 1 cup Broccoli Substitute with green beans if preferred.
  • 1 medium Zucchini Yellow squash makes a nice alternative.
  • 1 medium Bell pepper Any variety works; mix colors for visual appeal.
  • 1 medium Onion Use shallots for a sweeter taste.
For Cooking
  • 3 tablespoons Olive oil Can swap with avocado oil for a higher smoke point.
  • ½ cup Chicken broth Substitute with vegetable broth for a vegetarian option.
For Seasoning
  • ½ teaspoon Spices (e.g., garlic powder, paprika, Italian seasoning) Customize with fresh herbs like thyme or oregano.
  • ¼ cup Fresh parsley Basil or cilantro may be substituted for variety.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the chicken by cutting it into bite-sized pieces and seasoning with salt, pepper, and half of your spice mix.
  2. Sear the chicken in a large skillet with olive oil for 5-7 minutes until golden brown.
  3. Sauté the onions in the same skillet for 1-2 minutes, then add broccoli, zucchini, and bell peppers for 4-5 minutes.
  4. Deglaze the pan with chicken broth, scraping up any browned bits, and simmer for 1-2 minutes.
  5. Combine everything by returning the chicken to the skillet and cooking for additional 3-4 minutes.
  6. Garnish with freshly chopped parsley and serve directly from the skillet.

Nutrition

Serving: 1servingCalories: 330kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

This dish is versatile; feel free to add your favorite seasonal vegetables or proteins like chickpeas or tofu!

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