Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by heating 2 tablespoons of olive oil in a large soup pot over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it softens and becomes translucent. Stir in the minced garlic, grated ginger, and diced sweet potatoes, cooking for another 2 minutes until the mixture is fragrant and the sweet potatoes begin to soften.
- Next, stir in 2 tablespoons of curry powder and a pinch of cayenne pepper. Toast the spices in the pot for approximately 1 minute, allowing their flavors to bloom.
- Pour in 4 cups of vegetable broth and add 1 cup of red lentils to the pot. Season with salt to taste and bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to low and allow the soup to simmer, covering it with a lid. Let it cook for about 15-20 minutes, or until the lentils and sweet potatoes are tender and creamy.
- After the lentils and sweet potatoes have softened, stir in 1 can of coconut milk and 2 cups of baby spinach. Continue to cook on low heat for an additional 5 minutes until the spinach wilts beautifully into the soup.
- To serve, place a generous scoop of fluffy basmati rice in bowls, then ladle the rich coconut sweet potato lentil soup over the rice. Garnish each bowl with freshly chopped cilantro.
Nutrition
Notes
Check on the lentils and sweet potatoes while simmering to adjust liquid levels if needed. For quicker cooking, use the Instant Pot at high pressure for 10 minutes followed by a quick release. Store leftovers in airtight containers for up to 4 days.
