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Coconut Sweet Potato Lentil Soup with Rice

Delicious Coconut Sweet Potato Lentil Soup with Rice Bliss

Coconut Sweet Potato Lentil Soup with Rice is a hearty vegetarian meal that’s quick to prepare and packed with nutrients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 2 tablespoons olive oil or coconut oil for extra flavor
  • 1 medium onion chopped; shallots can be used as a substitute
  • 2 cloves garlic minced; fresh ginger can add a zestier kick
  • 1 tablespoon ginger grated; ground ginger works as a quick alternative
  • 2 cups sweet potatoes diced; butternut squash makes a great substitute
  • 2 tablespoons curry powder mild paprika can provide an interesting variation
  • 1 pinch cayenne pepper adjust according to your spice preference
  • 4 cups vegetable broth or chicken broth for non-vegetarian versions
  • 1 cup red lentils yellow lentils are a good substitute
  • 1 can coconut milk almond milk can be a substitute, but will change the flavor profile
  • 2 cups baby spinach kale can substitute for a heartier texture
For Serving
  • ¼ cup fresh cilantro or parsley as an alternative
  • 2 cups basmati rice quinoa can replace rice for a grain-free option

Equipment

  • large soup pot
  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large soup pot over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it softens and becomes translucent. Stir in the minced garlic, grated ginger, and diced sweet potatoes, cooking for another 2 minutes until the mixture is fragrant and the sweet potatoes begin to soften.
  2. Next, stir in 2 tablespoons of curry powder and a pinch of cayenne pepper. Toast the spices in the pot for approximately 1 minute, allowing their flavors to bloom.
  3. Pour in 4 cups of vegetable broth and add 1 cup of red lentils to the pot. Season with salt to taste and bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to low and allow the soup to simmer, covering it with a lid. Let it cook for about 15-20 minutes, or until the lentils and sweet potatoes are tender and creamy.
  4. After the lentils and sweet potatoes have softened, stir in 1 can of coconut milk and 2 cups of baby spinach. Continue to cook on low heat for an additional 5 minutes until the spinach wilts beautifully into the soup.
  5. To serve, place a generous scoop of fluffy basmati rice in bowls, then ladle the rich coconut sweet potato lentil soup over the rice. Garnish each bowl with freshly chopped cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 8gVitamin A: 10000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Check on the lentils and sweet potatoes while simmering to adjust liquid levels if needed. For quicker cooking, use the Instant Pot at high pressure for 10 minutes followed by a quick release. Store leftovers in airtight containers for up to 4 days.

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