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Cranberry and Goat Cheese Stuffed Acorn Squash

Delicious Cranberry and Goat Cheese Stuffed Acorn Squash Recipe

Cranberry and Goat Cheese Stuffed Acorn Squash is a delicious vegetarian dish that elevates seasonal flavors in a heartwarming way.
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Prep Time 30 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 4 squash
Course: dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 whole Acorn Squash Can substitute with butternut or delicata squash.
  • 2 tablespoons Olive Oil Avocado oil is a great healthier alternative.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Filling
  • 1 cup Wild Rice Can substitute with brown rice or quinoa.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 2 cloves Garlic Minced garlic or garlic powder can be used.
  • 1 cup Mushrooms Zucchini or spinach are good alternatives.
  • 2 cups Kale Spinach or Swiss chard can be used instead.
  • ½ cup Dried Cranberries Raisins or cherries can be used for a different taste.
  • 4 ounces Goat Cheese Feta or vegan cheese can be used as a substitute.
  • ¼ cup Pumpkin Seeds Walnuts or pecans are good alternatives.

Equipment

  • oven
  • baking sheet
  • skillet
  • mixing bowl
  • spoon

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Slice a small flat piece off the bottom of each acorn squash.
  2. Cut off the top and scoop out the seeds, then brush the inside with olive oil and season with salt and pepper.
  3. Place the squash cut-side down on a baking sheet and roast for 25-30 minutes until tender.
Filling Preparation
  1. Cook the wild rice according to package instructions, typically taking about 40-45 minutes.
  2. In a skillet, heat olive oil, add onions and cook until translucent. Add garlic, mushrooms, and kale; sauté until tender.
  3. Combine sautéed vegetables with cooked wild rice and cranberries. Mix in goat cheese until well blended.
Final Steps
  1. Stuff each roasted acorn squash half with the filling, pressing down lightly. Bake again for 15-20 minutes.
  2. Garnish with fresh herbs and pumpkin seeds before serving.

Nutrition

Serving: 1squashCalories: 320kcalCarbohydrates: 47gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 700mgFiber: 7gSugar: 8gVitamin A: 350IUVitamin C: 50mgCalcium: 15mgIron: 15mg

Notes

Choose firm acorn squash and avoid overcooking for the best results. Fresh herbs enhance flavor.

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