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Italian Spaghetti Salad

Delicious Easy Italian Spaghetti Salad for Summer Bliss

Enjoy a vibrant Italian Spaghetti Salad perfect for summer gatherings, packed with fresh vegetables and zesty dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 25 minutes
Servings: 6 servings
Course: salads
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Spaghetti substitute with whole wheat or gluten-free pasta for dietary needs
  • 1 cup Cherry Tomatoes or halved grape tomatoes
  • 1 cup Cucumber or bell pepper
  • 4 oz Salami or Pepperoni or diced turkey/tofu
  • 1 medium Green Bell Pepper or yellow/red pepper
  • ¼ cup Red Onion or shallots
  • ½ cup Black Olives or green olives
For the Dressing
  • ½ cup Italian Dressing store-bought or homemade
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Pepper
For the Finish
  • ½ cup Parmesan Cheese or vegan cheese

Equipment

  • large pot
  • mixing bowl
  • colander

Method
 

Directions
  1. Begin by cooking the spaghetti according to the package instructions in a large pot of boiling salted water. For a perfect texture, aim to remove the pasta from the heat one minute before it's fully cooked for an al dente bite. Drain the pasta in a colander, then rinse it under cold water to stop the cooking process and prevent sticking, tossing it gently with a drizzle of olive oil.
  2. In a spacious mixing bowl, add the cooled spaghetti as the base for your Summer Italian Spaghetti Salad. Dice the cherry tomatoes, cucumber, salami, green bell pepper, red onion, and black olives. Toss these colorful ingredients together with the pasta, ensuring an even distribution of flavors and textures.
  3. Select your favorite Italian dressing for a burst of flavor in the salad. Drizzle the dressing over the spaghetti and vegetable mixture, then gently toss everything together to ensure each morsel is coated.
  4. To elevate the flavors, sprinkle in grated Parmesan cheese, paprika, and a pinch of salt and pepper. Mix thoroughly again. Cover the salad and refrigerate for at least two hours.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Chill Time Matters: Always refrigerate your salad for at least two hours for optimal flavor melding. Consider adding fresh herbs like basil or parsley. Avoid leaving it out in warm conditions and enjoy cold or at room temperature.

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