Ingredients
Equipment
Method
Preparation
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, combine cubed chicken with olive oil, Dijon mustard, minced garlic, honey, chili flakes, salt, and pepper. Mix well.
- Let the chicken marinate for about 5 minutes.
- Spread the marinated chicken on the prepared baking sheet and bake for 15 minutes. Stir and bake for an additional 5 to 10 minutes until golden brown and cooked through.
- In another bowl, combine chopped kale with olive oil, lemon juice, olives, and sliced peperoncini. Season and massage the kale until tender.
- In the last 1-2 minutes of chicken baking, add the kale salad to the baking sheet to wilt slightly.
- For the tahini feta sauce, blend feta cheese, Greek yogurt, tahini, minced garlic, lemon juice, honey, and water until smooth.
- To assemble the bowls, layer rice, then kale salad, followed by the chicken. Drizzle with tahini feta sauce and add any desired toppings.
Nutrition
Notes
Opt for high-quality ingredients for the best flavor. Consider using chicken thighs for juiciness. Marinate chicken for enhanced flavor and avoid soggy greens by storing salad separately until serving.
