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Healthy Breakfast Apple Crumble

Delicious Healthy Breakfast Apple Crumble for Cozy Mornings

This Healthy Breakfast Apple Crumble transforms busy mornings into cozy moments with wholesome ingredients and no refined sugar.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Apple Filling
  • 4 medium Apples Use a mix of sweet and tart varieties.
  • 1 teaspoon Cinnamon Enhances the apple's natural sweetness.
  • 2 tablespoons Coconut Oil Can be substituted with butter.
For the Crumble Topping
  • 1 cup Rolled Oats Do not swap with steel-cut oats.
  • ½ cup Pecans Can use walnuts or almonds.
  • 2 tablespoons Honey Consider maple syrup or agave for vegan option.
  • ½ teaspoon Salt Enhances flavors.

Equipment

  • large skillet
  • oven
  • food processor
  • baking pan

Method
 

Step-by-Step Instructions
  1. Start by washing and chopping the apples into bite-sized pieces, leaving the skin on. Heat coconut oil in a skillet and sauté the apples with cinnamon and salt for 5-7 minutes.
  2. While the apples are cooking, preheat your oven to 180°C (350°F).
  3. In a food processor, combine rolled oats, pecans, melted coconut oil, honey, and water. Pulse until a sticky, crumbly mixture forms.
  4. Spread the sautéed apples in a greased baking pan, then clump the crumble mixture over the apple layer.
  5. Bake in the preheated oven for 15-20 minutes until the topping is golden brown and apples are bubbling.
  6. Remove from the oven and let cool for 10 minutes before serving. Enjoy warm with yogurt or fresh berries.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 3gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 120mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 150IUVitamin C: 8mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months. Reheat to restore crunch.

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