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–+ servings
Pumpkin Protein Balls

Delicious Pumpkin Protein Balls for Energy-Packed Snacking

These Pumpkin Protein Balls offer a nutritious snack option, blending sweet pumpkin goodness with robust protein and fiber.
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Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 12 balls
Course: snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups rolled oats substitute quick oats for easier blending
  • 1 cup protein powder opt for plant-based protein for vegan option
  • 2 teaspoons pumpkin pie spice feel free to modify or use a homemade blend
  • ½ cup almond butter can replace with peanut or sunflower seed butter
  • 1 cup pumpkin puree ensure it's 100% pure pumpkin
  • ¼ cup honey use maple syrup for a plant-based version

Equipment

  • mixing bowl
  • spatula
  • cookie scoop
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, add rolled oats, protein powder, pumpkin pie spice, almond butter, pumpkin puree, and honey. Mix until well incorporated.
  2. Check the texture; add more rolled oats if too sticky and mix again.
  3. Portion out the mixture using a cookie scoop and roll into balls.
  4. Place the balls on a parchment-lined tray and freeze for about 10 minutes.
  5. Transfer to an airtight container for storage. They can be kept in the fridge for up to a week.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 350IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Feel free to customize with additional mix-ins like chocolate chips or dried fruits.

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