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–+ servings
Pumpkin Protein Balls

Delicious Pumpkin Protein Balls: Your New Favorite Snack!

Pumpkin Protein Balls are a nutritious, no-bake snack packed with protein, perfect for busy mornings and guilt-free indulgence.
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Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 24 balls
Course: snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats provides structure and fiber; can substitute with almond flour
  • 1 scoop protein powder vanilla or plain varieties work best
  • ½ cup pumpkin puree ensure it's pure pumpkin, not pie filling
For Flavor
  • 1 tablespoon pumpkin pie spice mix with cinnamon and nutmeg if unavailable
  • ½ cup almond butter can use peanut butter or sunflower seed butter
For Sweetness
  • ¼ cup honey maple syrup is a perfect vegan alternative

Equipment

  • mixing bowl
  • spatula
  • cookie scoop
  • baking tray

Method
 

Step 1: Combine Dry Ingredients
  1. In a large mixing bowl, add 1 cup of rolled oats, 1 scoop of protein powder, and 1 tablespoon of pumpkin pie spice. Stir until evenly combined.
Step 2: Add Wet Ingredients
  1. Incorporate ½ cup of almond butter, ½ cup of pumpkin puree, and ¼ cup of honey into the dry mixture. Mix thoroughly for 2-3 minutes until a thick, sticky dough forms.
Step 3: Form the Balls
  1. Scoop out 1-tablespoon portions and roll each into a ball shape. You should be able to create about 24 Pumpkin Protein Balls.
Step 4: Chill the Balls
  1. Transfer the tray to the freezer. Allow them to chill for 10 minutes to firm up.
Step 5: Optional Coating and Storage
  1. Roll the protein balls in additional pumpkin pie spice or shredded coconut if desired. Store them in an airtight container.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 14gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 30mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 150IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

These protein balls can be stored in the fridge for up to 5-7 days, or frozen for up to 3 months.

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