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Roasted Garlic Mashed Cauliflower

Delicious Roasted Garlic Mashed Cauliflower You'll Love

Try this Roasted Garlic Mashed Cauliflower for a creamy, low-carb side dish that’s perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Base
  • 1 medium head Cauliflower
  • 5 cloves Garlic peeled
For Creaminess
  • 2 tablespoons Olive Oil
  • 0.5 cup Parmesan Cheese or nutritional yeast for dairy-free
  • 2 tablespoons Butter or vegan butter for dairy-free
  • 0.5 cup Milk/Cream or almond/coconut milk for plant-based
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • oven
  • baking sheet
  • food processor

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. Chop the cauliflower into florets and peel the garlic cloves. Place on a baking sheet and drizzle with olive oil.
  3. Roast in the oven for about 25 minutes, stirring halfway through, until fork-tender.
  4. Transfer the roasted cauliflower and garlic to a food processor.
  5. Add Parmesan cheese, butter, and milk/cream. Season with salt and pepper. Blend until smooth.
  6. Taste and adjust the seasoning if necessary. Blend again for a few seconds if adjustments are made.
  7. Serve warm, drizzled with olive oil or sprinkled with chives if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of liquid to restore creaminess.

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