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+ servings
Sesame Soba Noodles

Delicious Sesame Soba Noodles Ready in 15 Minutes!

This quick and easy Sesame Soba Noodles recipe combines buckwheat noodles, vibrant veggies, and a tangy dressing, making it a must-try meal for any occasion.
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 bowls
Course: salads
Cuisine: Japanese
Calories: 350

Ingredients
  

For the Noodles
  • 8 ounces Soba Noodles use 100% buckwheat for gluten-free
For the Dressing
  • 2 tablespoons Rice Vinegar
  • 3 tablespoons Tamari or Soy Sauce use tamari for gluten-free
  • 2 tablespoons Toasted Sesame Oil avoid regular oil for best results
  • 1 teaspoon Fresh Grated Ginger
  • 1 clove Garlic Clove (grated)
  • 1 tablespoon Maple Syrup or Honey use maple syrup for vegan
For the Toppings
  • 1 Avocado (sliced) add right before serving
  • 1 cup Blanched Snap Peas can substitute with sliced cucumbers
  • 1 cup Edamame use fresh or frozen
  • 1 cup Watermelon Radish/Red Radishes (sliced) substitute with other radish varieties if needed
  • 1 tablespoon Fresh Mint Leaves can be swapped with cilantro or Thai basil
  • 2 tablespoons Sesame Seeds for garnish

Equipment

  • large pot
  • Small bowl
  • whisk
  • colander
  • large mixing bowl

Method
 

Step‑by‑Step Instructions for Sesame Soba Noodles
  1. In a small bowl, whisk together 2 tablespoons of rice vinegar, 3 tablespoons of tamari or soy sauce, 2 tablespoons of toasted sesame oil, 1 teaspoon of freshly grated ginger, and 1 clove of grated garlic. Add 1 tablespoon of maple syrup or honey. Blend well and set aside.
  2. Bring a large pot of water to a rolling boil over high heat. Gently add in 8 ounces of soba noodles, stirring occasionally. Cook for 5-7 minutes, until tender but firm, then drain in a colander.
  3. Immediately rinse the soba noodles under cold running water to remove excess starch, then toss with 1 teaspoon of oil to keep them coated and silky.
  4. In a large mixing bowl, add the cooled soba noodles and pour the prepared sesame dressing over them. Gently toss to coat each noodle evenly.
  5. Divide the noodles into serving bowls. Top with sliced avocado, snap peas, edamame, and radishes. Finish with mint leaves and sesame seeds, and drizzle with additional tamari or sesame oil if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Rinse noodles thoroughly to prevent clumping. Adjust dressing ingredients to taste and add avocado just before serving.

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