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Shakshuka

Delicious Shakshuka: Easy One-Pan Wonder for Any Meal

A versatile and customizable Middle Eastern dish featuring poached eggs in a spicy tomato sauce, perfect for any meal of the day. Enjoy Shakshuka!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Middle Eastern
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons extra-virgin olive oil substitute with avocado oil for a different taste
  • 1 medium yellow onion, chopped use shallots for a milder taste
  • 1 medium red bell pepper, diced substitute with yellow or green bell pepper
  • to taste sea salt
  • to taste freshly ground black pepper
  • 3 cloves garlic, minced can use garlic powder if fresh is unavailable
  • 1 teaspoon smoked paprika substitute with regular paprika for less smokiness
  • 1 teaspoon ground cumin use coriander for a different flavor note
  • optional cayenne pepper omit for a milder version
For the Sauce
  • 1 28-ounce can canned crushed tomatoes fresh ripe tomatoes can be blended for a homemade version
  • 1 tablespoon harissa paste can substitute with chili paste or omit for less heat
For the Greens and Eggs
  • 2 cups fresh spinach, chopped kale or Swiss chard can be used instead
  • 3 to 5 large eggs substitute with tofu for a vegan version
For the Toppings
  • to taste crumbled feta cheese use goat cheese or queso fresco as alternatives
  • to taste fresh parsley leaves cilantro or chives can also work
  • 1 medium avocado, sliced omit or substitute with yogurt for creaminess
  • optional microgreens swapping with arugula or sprouts is possible
For Serving
  • as needed toasted bread for serving substitute with pita or flatbread

Equipment

  • large lidded skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of extra-virgin olive oil in a large lidded skillet over medium heat. Once shimmering, add 1 chopped yellow onion and 1 diced red bell pepper. Cook for 6–8 minutes, stirring often, until the vegetables are soft and the onion is translucent.
  2. Lower the heat to medium-low and stir in 3 minced garlic cloves, 1 teaspoon of smoked paprika, 1 teaspoon of ground cumin, and optional cayenne pepper to taste. Cook for about 30 seconds until fragrant.
  3. Pour in one 28-ounce can of crushed tomatoes and 1 tablespoon of harissa paste into the skillet. Stir well to combine, then bring the mixture to a gentle simmer. Allow the sauce to cook for 15 minutes over medium heat, stirring occasionally.
  4. Once the sauce has thickened, add 2 cups of chopped fresh spinach to the skillet. Stir gently until the spinach wilts.
  5. Using a spoon, create wells in the sauce and crack 3 to 5 large eggs into each well. Cover the skillet with a lid and cook for 5–8 minutes.
  6. Once the eggs are cooked to your liking, season the entire dish with sea salt and freshly ground black pepper to taste. Sprinkle crumbled feta cheese and fresh parsley leaves over the top before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 50IUVitamin C: 40mgCalcium: 15mgIron: 10mg

Notes

Shakshuka is versatile; feel free to experiment with different cheeses or omit them for a vegan option. Adjust spice levels to your taste. Perfect for busy mornings or casual dinners.

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