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Southwest Chicken Egg Roll

Delicious Southwest Chicken Egg Roll Recipe for Flavor Lovers

Southwest Chicken Egg Rolls combine tender chicken, zesty spices, and fresh vegetables for a flavorful appetizer.
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Prep Time 25 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 8 egg rolls
Course: appetizers
Cuisine: Southwestern
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups cooked chicken can substitute with shredded tofu
  • 1 cup corn use canned or frozen, drained well
  • 1 cup black beans drained and rinsed
  • 1 cup spinach can substitute with kale or any leafy green
  • 1 count red bell pepper diced
  • 1-2 count jalapeños diced, adjust for spice preference
For Seasoning
  • 1 teaspoon cumin no direct substitute
  • 1 teaspoon chili powder adjust based on spice tolerance
  • to taste salt
  • to taste black pepper
For Wrapping
  • 1 package egg roll wrappers can use tortilla wraps for alternative texture

Equipment

  • mixing bowl
  • skillet
  • oven
  • baking sheet

Method
 

Step-by-Step Instructions for Southwest Chicken Egg Roll
  1. In a large mixing bowl, combine cooked chicken, corn, black beans, spinach, red bell pepper, and jalapeños. Add cumin, chili powder, salt, and black pepper to taste. Mix everything well until evenly combined.
  2. Lay an egg roll wrapper on a flat surface with one corner facing you. Spoon 2-3 tablespoons of filling into the center, fold the bottom corner over the filling, then fold in the sides and roll tightly, sealing the edges with water.
  3. Choose your cooking method: for frying, heat oil in a skillet to 350°F; for baking, preheat oven to 425°F.
  4. For frying, gently place the egg rolls in hot oil and fry for 5-6 minutes until golden brown. For baking, arrange on a baking sheet, spray with cooking oil, and bake for 15-20 minutes, turning halfway.
  5. Remove from oil or oven and place on paper towels to absorb excess oil. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1egg rollCalories: 170kcalCarbohydrates: 22gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 300mgPotassium: 250mgFiber: 4gSugar: 1gVitamin A: 350IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Keep egg roll wrappers covered with a damp cloth while working. Adjust filling ingredients as necessary based on preference. For optimal crispiness, allow fried rolls to cool on a wire rack.

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