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–+ servings
Southwest Turkey and Quinoa Soup

Delicious Southwest Turkey and Quinoa Soup for Cozy Nights

This Southwest Turkey and Quinoa Soup is a delightful mix of flavors, perfect for cozy evenings with nutritious ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: soups
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 1 pound Ground Turkey can be replaced with ground beef
  • 1 medium Chopped Onion any sweet onion can work
  • 1 medium Bell Pepper any variety can be used
  • 1 medium Jalapeño adjust quantity for heat
  • 3 cloves Minced Garlic can use garlic powder as a substitute
  • 4 cups Chicken Stock vegetable stock can be used for vegetarian version
  • 1 can Fire-Roasted Diced Tomatoes 14 ounces
  • 1 can Black Beans 15 ounces, drained and rinsed
  • 1 teaspoon Sea Salt adjust according to dietary needs
  • 2 tablespoons Taco Seasoning homemade can also be used
  • 1 cup Quinoa can substitute with rice
For Topping
  • 1 cup Pepper Jack Cheese for a creamy finish

Equipment

  • pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a medium pot over medium heat. Add 1 pound of ground turkey, 1 diced onion, 1 diced bell pepper, and 1 minced jalapeño. Stir occasionally for 6-8 minutes until browned.
  2. Add 3 cloves of minced garlic and sauté for an additional 1-2 minutes.
  3. Pour in 4 cups of chicken stock and 1 cup of water, then add a 14-ounce can of fire-roasted diced tomatoes and a 15-ounce can of black beans. Sprinkle in 1 teaspoon of sea salt and 2 tablespoons of taco seasoning, stirring well.
  4. Add 1 cup of rinsed quinoa, bring to a boil, then reduce heat and let simmer for about 15 minutes.
  5. Check quinoa for doneness and adjust seasoning if necessary. Serve topped with grated pepper Jack cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 4 days. Freezes well for up to 3 months.

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