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Strawberry Poppyseed Chicken Salad

Delicious Strawberry Poppyseed Chicken Salad You'll Love

This Strawberry Poppyseed Chicken Salad is a refreshing combination of sweet, tangy, and savory elements, perfect for a light meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce chopped
  • 2 cups Chicken cooked, cubed or shredded
  • 2 cups Strawberries quartered
  • 1 cup Blueberries rinsed
  • ¼ cup Red Onion finely diced
  • ½ cup Pecans toasted and chopped
  • ½ cup Feta Cheese crumbled
For the Dressing
  • ½ cup Poppy Seed Dressing preferably homemade

Equipment

  • mixing bowl
  • skillet

Method
 

Instructions
  1. Chop the Romaine: Rinse and dry fresh romaine lettuce leaves thoroughly. Chop them into bite-sized pieces and transfer them to a large mixing bowl.
  2. Prepare the Fruits and Onion: Quarter ripe strawberries and rinse fresh blueberries. Finely dice the red onion and add to the bowl.
  3. Toast the Pecans: In a dry skillet over medium heat, toast roughly chopped pecans for about 3-5 minutes until fragrant.
  4. Prepare the Chicken: If using raw chicken, grill or poach until cooked; alternatively, use rotisserie chicken for convenience.
  5. Combine All Ingredients: Gently toss the romaine, fruits, onion, pecans, and chicken together.
  6. Dress the Salad: Drizzle with poppy seed dressing just before serving and toss gently to coat.
  7. Serve Immediately: Serve the salad in individual bowls or on a large platter.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 450mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 150IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Keep the dressing separate for best results.

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