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Delicious Stuffed Zucchini Boats with Creamy Garlic Chicken

Enjoy a guilt-free meal with Stuffed Zucchini Boats filled with creamy garlic chicken, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: dinner
Cuisine: American
Calories: 280

Ingredients
  

For the Zucchini Boats
  • 4 zucchini Zucchini Fresh and firm zucchinis are best; they'll hold up well to stuffing.
  • 1 tablespoon Olive Oil A drizzle of olive oil enhances flavor and aids in roasting.
For the Chicken Filling
  • 2 cups Cooked Chicken Use leftover rotisserie or grilled chicken for quick prep and maximum flavor.
  • 4 ounces Cream Cheese Adds creaminess to the filling; you can substitute with Greek yogurt for a lighter option.
  • 2-3 cloves Garlic A must-have for that savory essence; use fresh garlic for the richest flavor.
  • ½ cup Chicken Broth Helps create the creamy sauce; low-sodium is a great option to keep it healthier.
For the Seasoning
  • 1 teaspoon Italian Seasoning A blend of herbs that complements the chicken and creamy sauce beautifully.
  • 1 teaspoon Salt Balances flavors; be mindful not to overdo it, especially with broth in use.
  • ½ teaspoon Black Pepper A touch of freshly cracked pepper adds warmth and depth to the dish.
For the Topping
  • ½ cup Parmesan Cheese Grate on top for a golden, crispy finish; it adds a delightful umami flavor.
  • 2 tablespoons Fresh Parsley A sprinkle of fresh parsley not only adds color but also a bright, fresh flavor.

Equipment

  • oven
  • skillet
  • baking dish
  • spoon
  • knife

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) to ensure even cooking.
  2. Wash and slice the zucchinis in half lengthwise, then scoop out the seeds. Drizzle with olive oil and sprinkle with salt and black pepper.
  3. In a skillet, sauté 2-3 minced garlic cloves in olive oil for about 1-2 minutes until fragrant.
  4. Add chopped cooked chicken, cream cheese, and chicken broth to the skillet. Stir for around 5 minutes until the cream cheese melts.
  5. Sprinkle in Italian seasoning, salt, and freshly cracked black pepper. Mix thoroughly for about another minute.
  6. Fill each zucchini half with the creamy garlic chicken mixture.
  7. Sprinkle grated Parmesan cheese over each stuffed zucchini.
  8. Bake in the preheated oven for 25-30 minutes until zucchini is tender and cheese is bubbly.
  9. Remove from oven, let cool briefly, and garnish with chopped parsley before serving.

Nutrition

Serving: 1boatCalories: 280kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Pair with a fresh side salad or crusty bread for a complete meal. Store leftovers in an airtight container in the fridge for up to 3 days.

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