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Tuscan Artichoke Tomato Salad

Delicious Tuscan Artichoke Tomato Salad Ready in 10 Minutes

This Tuscan Artichoke Tomato Salad is a vibrant, refreshing dish made with juicy tomatoes and tangy artichokes, perfect for busy days.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: salads
Cuisine: Italian
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes Substitute with Roma tomatoes if preferred.
  • 1 cup Marinated Artichoke Hearts Use canned artichokes as a substitute.
  • 1 cup Chickpeas Can swap with white beans for a different flavor.
  • ½ cup Red Onion Green onions can be used for a milder flavor.
  • ¼ cup Chives Replace with scallions if unavailable.
  • ½ cup Fresh Basil Use dried basil in a pinch, but fresh is preferred.
  • 2 tablespoons Capers Omit for a milder dish or use olives as a substitute.
For the Vinaigrette
  • ¼ cup Olive Oil Can replace with avocado oil for a different flavor.
  • 2 tablespoons Red Wine Vinegar Substitute with lemon juice for a fresh taste.
  • 1 teaspoon Garlic Powder Adjust based on personal tolerance to garlic.
  • 1 teaspoon Dried Parsley Fresh parsley is a great alternative.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.

Equipment

  • mixing bowl
  • sharp knife
  • Small bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by washing the cherry tomatoes thoroughly under cold water. Using a sharp knife, halve each tomato to release its sweet juices, and watch them shine in their vibrant red color. Set them aside in a large mixing bowl.
  2. Next, thinly slice the red onion and chop the chives and fresh basil. Use a chiffonade technique for the basil. This should take around 3 minutes.
  3. Drain the marinated artichoke hearts, allowing excess liquid to drip off. Rinse and dry the chickpeas. Combine the artichokes and chickpeas in the bowl.
  4. In a separate small bowl, whisk together olive oil, red wine vinegar, garlic powder, dried parsley, salt, and black pepper. Whisk until emulsified, about 1-2 minutes.
  5. Pour the vinaigrette over the salad ingredients in the large bowl. Gently toss the salad with a spatula for about 1 minute.
  6. Taste your salad and adjust the seasoning if desired. Let it chill in the refrigerator for 1-2 hours before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

This salad can be made a day in advance for enhanced flavors. Add fresh herbs right before serving to maintain their vibrancy.

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