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Delicious Zucchini Noodle Chicken Alfredo – Healthy Low-Carb

Zucchini Noodle Chicken Alfredo is a healthy low-carb twist on a classic dish, combining comfort with nutrition.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Zucchini Noodles
  • 1 medium Zucchini yields about two servings; spiralize for that classic noodle shape
  • pinch Salt helps to draw out moisture
For the Chicken
  • 1 pound Boneless, Skinless Chicken Breast cook until golden and juicy
  • 1 tablespoon Olive Oil for sautéing
  • 2 cloves Garlic minced
For the Alfredo Sauce
  • 1 cup Heavy Cream feel free to substitute with almond milk
  • ½ cup Parmesan Cheese freshly grated
  • 1 teaspoon Italian Seasoning
  • Black Pepper freshly ground, to taste
Optional Toppings
  • Fresh Parsley chopped
  • Additional Parmesan for garnishing

Equipment

  • skillet
  • spiralizer

Method
 

Step-by-Step Instructions
  1. Begin by spiralizing one medium zucchini into noodle shapes. Sprinkle a pinch of salt over them and let them sit for about 10 minutes. Pat them dry and set aside.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season chicken with salt and pepper, then sauté for about 6-7 minutes on each side until golden brown. Remove and let it rest before slicing.
  3. In the same skillet, add 2 minced garlic cloves and sauté over medium-low heat for about 1 minute until fragrant.
  4. Pour in 1 cup of heavy cream, stirring well. Bring to a gentle simmer and let it cook for about 3-4 minutes until it thickens slightly. Add in ½ cup of Parmesan cheese and 1 teaspoon of Italian seasoning, mixing until creamy.
  5. Add the zucchini noodles, tossing them in the Alfredo sauce until well-coated. Cook for an additional 2-3 minutes. Slice the cooked chicken and nestle it atop the noodles.
  6. Serve warm, garnished with black pepper, chopped parsley, and additional Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 25mgCalcium: 25mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 3 days. For best flavor, enjoy the dish freshly prepared.

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