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+ servings
Zucchini Stir Fry

Delicious Zucchini Stir Fry Ready in Just 25 Minutes

Experience a vibrant and healthy zucchini stir fry packed with flavor, perfect for a quick dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast Can be substituted with tofu for a vegetarian version.
For the Vegetables
  • 2 cups Zucchini Fresh zucchini is preferred.
  • 1 medium Onion Yellow or sweet onions are ideal.
For the Sauce
  • 4 tablespoon Soy Sauce Tamari or coconut aminos can be used for gluten-free option.
  • 2 tablespoon Apple Cider Vinegar Rice vinegar is a suitable substitute.
  • 1 tablespoon Sugar Can replace with honey or agave syrup.
  • 3 cloves Garlic Fresh garlic is best.
  • 1 tablespoon Ginger Fresh ginger is ideal, ground ginger can work in a pinch.
  • 1 tablespoon Cornstarch Arrowroot powder can be used as a thickener.
  • 1 teaspoon Red Pepper Flakes Can reduce or omit for milder flavor.
  • 4 tablespoon Water To combine the sauce ingredients.
For Cooking
  • 2 tablespoon Olive Oil Can substitute with canola or vegetable oil.

Equipment

  • wok
  • mixing bowl
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by placing sliced chicken breast into a mixing bowl. Pour in soy sauce, apple cider vinegar, and sugar, ensuring the chicken is evenly coated. Allow it to marinate for about 10 minutes.
  2. In a separate bowl, whisk together the remaining soy sauce, apple cider vinegar, sugar, minced garlic, grated ginger, water, cornstarch, and red pepper flakes until smooth. Set it aside.
  3. Heat a tablespoon of olive oil in a large wok or skillet. Add the marinated chicken in a single layer and sauté for 5-7 minutes until golden brown and fully cooked, then transfer to a plate.
  4. In the same pan, add more olive oil if needed and toss in sliced onions. Cook for 3-4 minutes until caramelized and translucent. Then add diced zucchini, sautéing for an additional 3 minutes.
  5. Pour the prepared sauce into the pan with the zucchini and onions, stirring constantly for about 2 minutes. Finally, return the cooked chicken to the pan, tossing together over medium heat for another minute until heated through.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For best results, store leftovers in an airtight container in the refrigerator for up to 3 days. If freezing, cool completely before transferring to a freezer-safe container.

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