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Zucchini Stir Fry

Deliciously Easy Zucchini Stir Fry Ready in 25 Minutes

This Zucchini Stir Fry is a quick, healthy meal featuring fresh ingredients and a flavor-packed sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound chicken Can be replaced with tofu for a vegetarian version.
  • 2 medium zucchini Fresh zucchini is preferred, but frozen can be used if thawed and drained.
  • ¼ cup soy sauce Tamari or coconut aminos can be used for a gluten-free option.
  • 2 tablespoons apple cider vinegar Rice vinegar can also work well.
  • 1 teaspoon sugar Honey or agave syrup can be used.
  • 2 cloves garlic Fresh garlic is recommended for the best flavor.
  • 1 tablespoon ginger Fresh is preferable, but ground ginger can be used in a pinch.
  • 2 tablespoons olive oil Canola or vegetable oil may be used instead.
For the Sauce
  • 1 tablespoon cornstarch Arrowroot powder can be used as an alternative thickener.
  • 1 teaspoon red pepper flakes Omit or reduce for a milder flavor.

Equipment

  • wok
  • mixing bowl
  • skillet

Method
 

Step-by-Step Instructions for Zucchini Stir Fry
  1. In a medium bowl, combine chicken pieces with soy sauce, apple cider vinegar, and a touch of sugar. Allow to marinate for 10 minutes.
  2. In a separate bowl, whisk together soy sauce, apple cider vinegar, sugar, ginger, garlic, water, cornstarch, and red pepper flakes to create the sauce.
  3. Heat olive oil in a wok or skillet over medium-high heat. Add marinated chicken and sauté for 5-7 minutes until cooked through.
  4. In the same pan, add sliced onions and zucchini, sauté for 4-5 minutes until zucchini is tender but crisp.
  5. Return the chicken to the pan, stir to coat everything in sauce, and heat through for an additional 2-3 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat by thawing overnight and warming in a skillet.

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