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Deliciously Guilt-Free Healthy Air Fryer Churro Bites

Enjoy guilt-free dessert with these Healthy Air Fryer Churro Bites, a delightful treat perfect for any occasion.
Prep Time 10 minutes
Cook Time 9 minutes
Cooling Time 3 minutes
Total Time 20 minutes
Servings: 4 bites
Course: Dessert
Cuisine: American
Calories: 80

Ingredients
  

Dough
  • 1 cup water This is the essential liquid base for our churro dough.
  • 2 tablespoons unsalted butter Or coconut oil for dairy-free.
  • 1 tablespoon maple syrup For vegan, use agave syrup instead of honey.
  • 1 teaspoon vanilla extract A must-have flavor enhancer.
  • 1 cup white whole wheat flour Or all-purpose flour; gluten-free mix can be used.
  • ¼ teaspoon salt Enhances all those delightful flavors.
  • 1 large egg For vegan, substitute with a flax egg.
Coating
  • 2 tablespoons coconut sugar Or brown sugar.
  • 1 teaspoon ground cinnamon Brings that classic churro flavor.
For Air Frying
  • cooking spray Or melted coconut oil for brushing.

Equipment

  • air fryer
  • piping bag

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine water, butter or coconut oil, maple syrup, vanilla extract, and salt. Bring to a simmer over medium heat.
  2. Once it simmers, remove from heat and stir in white whole wheat flour until a thick dough forms.
  3. Allow the dough to cool for 2-3 minutes, then add the egg. Beat until smooth and glossy.
  4. Transfer the dough into a piping bag or zip-top bag. Pipe out approximately 1.5-inch segments onto a parchment-lined baking sheet.
  5. Preheat air fryer to 375°F (190°C) for about 5 minutes, lightly spraying the basket with cooking spray.
  6. Place churro bites in the air fryer basket, making sure they are spaced out, and air fry for 7-9 minutes, flipping halfway through.
  7. Once cooked, brush with melted coconut oil and toss in a mixture of coconut sugar and cinnamon until well-coated.
  8. Serve warm with a dip of your choice, such as chocolate ganache or honey yogurt.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 12gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 105mgPotassium: 50mgFiber: 1gSugar: 4gVitamin A: 200IUCalcium: 20mgIron: 0.5mg

Notes

For optimal texture, avoid overcrowding the air fryer, and use a star piping tip for the classic churro shape.

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