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Healthy Apple Muffins

Deliciously Healthy Apple Muffins for a Wholesome Start

Delicious Healthy Apple Muffins made with oats and apples, perfect for breakfast or snacks.
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Prep Time 20 minutes
Cook Time 30 minutes
Soaking Time 20 minutes
Total Time 1 hour 20 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 2 cups Rolled Oats Can substitute with quick oats, adjust soaking time.
  • 1 cup Fresh Apple Use Granny Smith for tartness or Honeycrisp for sweetness.
  • 1 cup Milk Non-dairy or plant-based milk can be used for a vegan version.
  • 1.5 cups All-Purpose Flour Whole wheat can be substituted for added fiber.
  • 2 teaspoons Baking Powder Ensure it's fresh for optimal results.
  • 1 teaspoon Ground Cinnamon Adjust based on your preference.
  • 0.5 cups Brown Sugar Swap with maple syrup or coconut sugar for a variation.
  • 0.5 cups Applesauce Unsweetened applesauce is recommended.
  • 0.25 cups Olive Oil Can substitute with melted coconut oil for a different flavor.
Optional Add-ins
  • 1 cup Nuts (e.g., walnuts or pecans) For an extra texture boost.
  • 1 teaspoon Spices (e.g., nutmeg or ginger) Use in combination with cinnamon for a spiced variation.

Equipment

  • muffin tin
  • mixing bowls
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Soak the oats in a bowl with grated apples, milk, and a splash of vanilla essence for at least 20 minutes or overnight.
  2. Prepare the dry mix by whisking together flour, baking powder, ground cinnamon, and brown sugar.
  3. Combine the soaked mixture with applesauce and olive oil, then blend with dry ingredients until just combined.
  4. Preheat the oven to 180°C (350°F) and prepare the muffin tin with liners.
  5. Fill each muffin liner three-quarters full with the batter and bake for 25-30 minutes until golden.
  6. Cool the muffins in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 150mgFiber: 3gSugar: 7gVitamin A: 50IUVitamin C: 1mgCalcium: 30mgIron: 0.5mg

Notes

These muffins are adaptable and can be prepped the night before. Always check the freshness of the baking powder for best results.

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