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–+ servings
Caramelized Onion Dip

Easy and Indulgent Caramelized Onion Dip Recipe

This Caramelized Onion Dip is a creamy, savory appetizer perfect for gatherings.
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Prep Time 20 minutes
Cook Time 1 hour
Chilling Time 1 hour
Total Time 2 hours 20 minutes
Servings: 8 servings
Course: appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip Base
  • 2 tablespoons unsalted butter Adds richness and depth
  • 2 cups sweet onions Can substitute with yellow onions
  • 1 cup sour cream Greek yogurt is a healthier alternative
  • ½ cup mayonnaise Light mayonnaise can reduce calories
  • 1 teaspoon garlic powder Offers mild allium flavor
  • to taste salt Enhances overall flavor
  • to taste pepper Adjust as needed
For the Garnish
  • fresh herbs (parsley or chives) Adds color and freshness

Equipment

  • skillet
  • mixing bowl
  • spatula
  • plastic wrap

Method
 

Step-by-Step Instructions for Caramelized Onion Dip
  1. In a large skillet, melt the butter over medium heat. Add the onions and sprinkle with salt and pepper. Cook slowly, stirring frequently, for 30-60 minutes until caramelized.
  2. In a mixing bowl, whisk together sour cream, mayonnaise, and garlic powder until smooth. Season with fresh black pepper to taste.
  3. Fold the caramelized onions into the dip base until evenly incorporated. Adjust seasoning if needed.
  4. Transfer to a serving bowl, cover with plastic wrap, and let it cool for 20 minutes. Refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 200mgPotassium: 100mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Serve with crunchy chips or fresh vegetable sticks. Can be customized with spices or herbs.

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