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–+ servings
Balsamic Chicken and Veggie Sheet Pan Dinner

Easy Balsamic Chicken and Veggie Sheet Pan Dinner Delight

A quick and delicious Balsamic Chicken and Veggie Sheet Pan Dinner featuring fresh flavors and minimal cleanup.
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Prep Time 10 minutes
Cook Time 25 minutes
Marination Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup balsamic vinegar Adds a tangy depth of flavor
  • ¼ cup Italian dressing Provides an extra dash of zest
For the Chicken
  • 1 pound chicken tenderloins Juicy and tender
For the Vegetables
  • 2 cups broccoli Cut into small florets
  • 1 cup baby carrots Can be swapped with sliced regular carrots
  • 1 cup cherry tomatoes Add later for firmer texture
For Drizzling and Seasoning
  • 2 tablespoons olive oil Enhances overall flavor
  • 1 tablespoon Italian seasoning Adjust to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon salt Season to taste
  • 1 teaspoon pepper Season to taste

Equipment

  • mixing bowl
  • baking sheet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Whisk together balsamic vinegar and Italian dressing in a mixing bowl.
  3. Marinate chicken tenderloins in the bowl until coated, then cover and let sit for at least 30 minutes.
  4. Chop broccoli and slice baby carrots, setting aside cherry tomatoes.
  5. Spread the veggies on a baking sheet, leaving space for chicken.
  6. Drizzle veggies with olive oil and season with Italian seasoning, garlic powder, salt, and pepper.
  7. Roast veggies in the oven for 10-15 minutes until softened and golden.
  8. Add marinated chicken to the sheet pan and brush with remaining marinade.
  9. Finish roasting for 7-15 minutes until chicken is fully cooked.
  10. Serve warm, optionally garnished with fresh parsley.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 350IUVitamin C: 70mgCalcium: 50mgIron: 1.5mg

Notes

Feel free to swap proteins or vegetables to cater to dietary preferences and based on what you have on hand.

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